1 Do you want to cook the fried eggplant first? Of course not. Cooked eggplant is not only not delicious, but also turns black and loses its nutritional value, so never cook eggplant.

2 how to eat fried eggplant 1, wash eggplant, cut it into small strips without peeling (it is said that eggplant skin contains a lot of nutrients, and some healthy compounds are also high in eggplant skin);

2, the pot is hot, don't put the oil first, pour in the eggplant strips, and stir fry slowly on low heat;

3. Stir-fry until the eggplant is soft, then stir-fry some water and put it on the plate;

4. Chop onion, ginger and garlic, and chop pickled pepper; Pour an appropriate amount of vegetable oil into the pot, first add 1 spoon Pixian watercress, and then add onion, ginger and minced garlic;

5. Stir-fry red oil and fragrance, and pour in eggplant strips;

6. Stir-fry for a few times, then pour in the prepared "Litchi-flavored" Kung Pao juice (2 tablespoons of balsamic vinegar, 1 tablespoon of soy sauce, 2 tablespoons of soy sauce, 2 tablespoons of sugar, half a spoonful of salt and 1 tablespoon of dry starch, and mix well in a bowl) or the classic fish-flavored juice (see this for the details of fish-flavored juice) (sauce)

7. stir fry evenly. When the sauce is slightly dry and tasty, sprinkle with chopped green onion and take out the pot.

What are the nutritional values of eggplant? Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Every 100g contains protein 2.3g, fat 0. 1g, carbohydrate 3. 1g, calcium 22mg, phosphorus 3 1mg, iron 0.5mg, carotene 0.04mg, thiamine 0.03mg, riboflavin 0.04mg.. In addition, it also contains vitamin 3. Anti-aging eggplant contains vitamin E, which has hemostatic and anti-aging effects. Eating eggplant regularly can prevent the cholesterol level in the blood from rising, which has positive significance for delaying human aging.