Sometimes, margarine can be used as a substitute for butter and whipped cream, and its chemical composition is made by imitating pure natural butter, which shows that it has certain nutrients. So, what nutrients does it have?

Margarine has a high calorific value, which can fill the human body with kinetic energy. It is rich in vitamin D, so it is good for young people to eat more margarine. Margarine contains vegetable oils and fats, mainly unsaturated fatty acids (flaxsdienoic acid), which can reduce the concentration of serum protein cholesterol, thus avoiding myocardial infarction. In addition, it also has the effect of reducing cholesterol. It can be seen that the nutritional components of margarine are still very good. For young people, moderate consumption is beneficial to their health.

Is margarine harmful to human body? Although margarine has certain nutrients and functions, it is harmful to human body. Therefore, people should not eat margarine too much and for a long time.

Margarine, also known as trans fatty acid, can increase high-density lipoprotein cholesterol in blood and reduce low-density lipoprotein cholesterol, thus increasing the risk factors of myocardial infarction. It will continue to cause malignant tumors (breast cancer, etc.), asthma, patients with type II diabetes, skin allergies and other diseases, resulting in infertility of women, which is also harmful to fetal weight and adolescent development.

As everyone knows, for infants, trans fatty acids will also directly affect their growth and development, and have a negative impact on the growth and development of the central system. If pregnant women eat foods containing trans fatty acids, it will also be harmful to their baby's physical and mental health.

It can be seen that margarine is harmful to human health. I suggest that you don't have to take too much. In daily life, if you must eat it, you should choose pure natural butter instead of margarine, which is beneficial to your health.