Lemon is rich in vitamin C. Lemon on face is the best ingredient for whitening and removing spots. Lemon contains a large amount of fruit acids, which can soften the skin's stratum corneum, remove the dead skin, and promote the skin's metabolism.

It can accelerate the melanin from the surface of the skin off, fast whitening, reduce melanin deposition. Usually drink more lemon juice, you can also use lemon juice with honey to make a whitening mask.

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Lemon efficacy and function

1, lemon to produce heat and appetite

Don't look! Lemon taste sour, slightly bitter, can not be eaten like other fruits, fresh food, but lemon rind is rich in aromatic volatile components, can be born to relieve the heat, appetizer wake up the spleen. Summer summer humidity is heavy, many people are tired, long hours of work or study after often poor appetite, a cup of lemon water, fresh and sour taste of people's spirits, more can open appetite.

In Western cuisine, lemon for seafood seasoning, remove the fishy odor, Southeast Asian cuisine, it is used to cook directly to highlight the sweet and sour taste. Southern Chinese people love to eat roast duck, roast goose, lemon is also a condiment.

2, can prevent cardiovascular disease

Lemon is rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign research has also found that lemons contain a component similar to insulin, which can reduce abnormal blood glucose values.

3, often eat lemon to clear heat and phlegm

Lemon can also expel phlegm. Lemon peel is more effective than citrus in removing phlegm. Summer weather is hot and humid, if the diet does not pay attention to, the body's internal wet and natural climate of the external wet mutual inductance, wet and muddy accumulation of time can be born phlegm. Therefore, summer phlegm, throat discomfort, lemon juice with warm water and a small amount of salt, can be accumulated in the throat phlegm smooth cough.

4, with antibacterial and anti-inflammatory effects

Lemon is rich in vitamin C, the role of the human body is like a natural antibiotic, antibacterial and anti-inflammatory, to enhance the human body immune system and other effects, you can usually drink more hot lemon water to maintain the body.

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