1, okra

Okra is a vegetable with very high nutritional value, and not many people usually buy it, because many friends can't make okra. In fact, okra is very convenient to make, but you must blanch it in the early stage of making okra. Because blanching can remove the unique smell of okra, the okra made in this way will be delicious, so you must blanch it.

2. Cauliflower

Broccoli is also one of the vegetables that people usually eat. Many friends think broccoli tastes strange, so many people are unwilling to accept it. In fact, broccoli must be blanched before burning, and its taste will be removed after blanching, so the broccoli will taste better, so you can choose to blanch it before frying it, which will be particularly delicious.

Step 3: beans

Douchi braised noodles are people's favorite food, so you must blanch the beans before cooking. Because the beans are poisonous when they are not ripe, eating too much will do some harm to the human body, so it is necessary to blanch them in advance so that they are not easy to be poisoned.

4. Hemerocallis

Daylily also needs to be blanched before cooking, which can remove some toxins in the daylily, and will not cause physical discomfort because the daylily is not cooked in the future.

5. Spinach

Now is the season to eat spinach, so spinach should be blanched before cooking. In this way, spinach will not easily cause allergic phenomena such as numbness or itching in the mouth.