A, dietary care after lumbar disc herniation:

1, you can eat soft-shelled turtle, pork loin and nuts such as walnuts and cashews properly.

2. Before and after receiving lumbar disc herniation:

① Pay attention to proper supplementation of protein, and try to choose foods rich in high-quality protein, such as milk and dairy products (skim milk or milk powder is the best choice for elderly patients), eggs, soybean powder, animal liver and kidney, lean meat, fish, chicken, yogurt, etc.

③ Eat more foods rich in cellulose, such as celery, fungus, bamboo shoots, apples, bananas, etc. to keep the stool unobstructed. If the stool is not smooth, you can drink light honey water or light salt water in the morning.

2 mainly vegetables and fruits, vegetables are cooked with a little salt and oil, and vegetables and soup are eaten; Drink more fresh fruit juice. Pay attention to protein's supplement, preferably milk, egg yolk, yogurt, etc. Drink less tea and coffee.

3, TCM syndrome type with Chinese medicine diet conditioning.

① Cold-dampness obstruction type, it is advisable to eat mutton stewed with ginger and angelica to warm the channels and dispel cold, and to dispel dampness and dredge collaterals.

(2) For kidney-yang deficiency type, mutton, dog meat, red dates in chicken soup, yam, longan, Achyranthes bidentata and Chuanxiong should be eaten at the same temperature to tonify kidney-yang, warm yang and relieve arthralgia.

③ Qi stagnation and blood stasis type, we should eat Tianqi frog soup, auricularia auricula, steamed lean meat with golden needle, etc. to promote qi and blood circulation, dredge collaterals and relieve pain.