Eggplant and mushrooms are perfectly capable of being eaten together. Mushrooms and eggplant together can also play a role in complementary nutrients, improve nutritional value.
But mushrooms are cold, you can't eat too much of them, and you should be careful when eating mushrooms that are poisonous; eggplants are cold, so it's not recommended to eat too much of them, and eggplants contain lycopene, so eating too much of them may cause gastrointestinal discomfort.
Extended information
A, eggplant six effects
1, reduce high blood fat, high blood pressure
Select the dark long type, cut into segments or shredded, with sesame sauce to soy sauce mixed with and become, in the dinner time, take can effectively reduce and self-cure.
2, prevention and treatment of stomach cancer
Eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of stomach cancer has a certain effect. In addition, eggplant also has the effect of clearing heat and stopping bleeding, reducing swelling and pain.
3, anti-aging
Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.
4, clearing heat and blood, swelling and pain
Take steamed eggplant every day, long-term, can effectively treat bleeding internal hemorrhoids, constipation also has a certain role in relieving. Medical research also shows that often eat eggplant on chronic gastritis, nephritis edema and other diseases have a certain therapeutic effect.
5, cardiovascular protection, ascorbic acid
Eggplant is rich in vitamin P, this substance can enhance the body's intercellular adhesion, enhance the elasticity of capillaries, reduce capillary brittleness and permeability, to prevent microvascular rupture bleeding, so that the cardiovascular to maintain normal function.
In addition, the eggplant has the effect of preventing scurvy and promoting wound healing.
6, the treatment of frostbite
Take the winter ground eggplant seedlings (roots) two or three decoction of water, boil water and then boil for 20 minutes, with this water soak and wash the frostbite affected area, at the same time with the eggplant seedling scrub the affected area, two to three times to be cured.
Two, eggplant eating taboos
1, because the eggplant belongs to the cold nature of the vegetable, therefore, the body has indigestion, easy to diarrhea, spleen and stomach cold, loose symptoms of pregnant women friends should not eat more.
2, pregnant friends in the choice of eggplant, should also choose fresh eggplant. It is best not to choose the old eggplant, especially after the fall of the old eggplant, contains more eggplant alkaloids, harmful to the human body, it is not advisable to eat more.
Three, mushrooms are not known four effects
1, fresh flavor
Mushrooms have a sixth flavor in addition to sweet, sour, bitter, spicy and salty - fresh flavor. When they are mixed with other foods and cooked together, the flavor is excellent, is a very good "delicious supply".
2. Vitamin D
Mushrooms are an exception to the rule that all other fresh vegetables and fruits do not contain vitamin D. And they are very rich in it. And, they are very rich in vitamin D, which is good for bone health.
3, Antioxidant
The antioxidant ability of mushrooms can be comparable to some brightly colored vegetables, such as zucchini, carrots, cauliflower and red peppers.
4, instead of staple food
Data show that if people use 100 grams of mushrooms per meal instead of fried rice and other staples, and adhere to a year, even if the diet structure does not make any changes, can be less than the intake of 18,000 calories, equivalent to two kilograms of fat.
You know, it's not hard to lose two kilograms of weight, but to lose two kilograms of fat may require you to train hard in the gym for a few months.
Four, it is best to eat fresh mushrooms
Mushrooms sold in supermarkets or shopping malls are sometimes soaked in water to ensure quality. Mushrooms soaked in water in this way will have many nutrients dissolved in the water, so consumers are advised to buy fresh mushrooms.
Some consumers are accustomed to storing mushrooms in the refrigerator after buying them, thinking that the low temperature can better guarantee the quality. In fact, the correct way should be to store fresh mushrooms in a cool place.
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