In the muscle building stage, we must consume enough high-quality protein to achieve results. To recommend a few muscle building recipes, easy to do and very very delicious.

The first is tofu and chicken meatballs.

Chicken breast and tofu are both great for muscle building, and the perfect combination of the two tastes great. We put a small piece of old tofu and chicken breast chopped into a smear, and then prepare their favorite side dishes, carrots, broccoli, green peppers and so on chopped into the end, in a large bowl, add the right amount of soy sauce, salt, pepper, if the sticky together, add a small amount of cornstarch, mix well and then directly under the hands of the hands of kneaded pills in the shape. Then the oven lined with tinfoil, preheated 180 degrees baked on about 20 minutes you can eat. One time to do some more, eat not finished if you put in the refrigerator, eat with the microwave oven to beat, or cooking soup when put a few, very convenient. We remember that you do not need to put the oil Oh, do not come out of the firewood.

The second, slippery egg shrimp.

Fish and shrimp food is also very suitable for muscle building time to eat. Abandon the traditional way of steaming, frying and stir-frying, we blend shrimp and eggs together, an unexpected surprise. After cleaning the shrimp, add salt, cooking wine, pepper and a small amount of egg white, starch and mix well marinated for half an hour. Then sit in a pot of boiling water, the shrimp scalded. Then beat the eggs into a large bowl, add a small amount of salt, water and mix well, you can also cut some chopped scallions, chives, broccoli into it, a small amount of good, and then pour the shrimp, add a little diluted starch, fully combined together. Hot pan put a small amount of oil, 70% hot after pouring into the egg mixture, slightly solidified after stirring with a spatula, the egg turned yellow after turning off the heat. Remember that the fire does not need too much Oh, so that the shrimp and eggs will be tender.