Nutritional value and efficacy of scallion. I believe everyone is no stranger to green onions, which have a very high nutritional value. Eating green onions is good for our health. Next, I will take you to learn more about the nutritional value and efficacy of green onions.
The nutritional value and efficacy of scallion are 1 1. The overall taste of green onions is bitter, but the attributes are very peaceful. Therefore, no matter what kind of people, green onions are more suitable for them to eat, which can regulate our internal organs and have no adverse effects on the body. As long as you like, you can eat green onions anytime and anywhere. Nothing is harmful to us.
2. Onion has many functions, which can alleviate or treat many diseases. For example, it can activate yang and replenish qi, remove blood stasis and stop bleeding, and even reduce swelling and detoxify trauma. If trauma is needed to reduce swelling, it can be mashed and applied externally to the affected area. The effective components in onion can quickly reduce swelling, which is a good medicine for oral administration and external application.
3. Onion has many nutritional values, including allicin, vitamin C, vitamin B 1, vitamin B2, vitamin A, mucus and fatty oil. Take vitamins for example, they can meet our daily needs, and fat oil can also be suitable for our health. So you can eat more in your daily diet.
The function of green onion beard
1, cancer prevention
Anti-cancer is an important function of Chinese onion root. It also contains some natural pectin and lignin, which can accelerate the discharge of harmful substances in the body, enhance the antiviral ability of the human body, prevent the canceration of human cells and reduce the incidence of cancer, especially for colon cancer and gastric cancer.
2. Anti-aging
The roots and whiskers of green onions also have particularly good anti-aging ability, because this kind of food not only contains lignin, but also contains trace elements selenium, carotene and vitamins beneficial to human body. After these nutrients are absorbed by the human body, they can remove lipid peroxides from the body, reduce the harm of these harmful substances to the human body and slow down the aging speed of the human body.
Step 3 dilate blood vessels
Onion root can promote the vasodilation of human body. The vitamin C and other minerals it contains can relax small blood vessels in the human body, accelerate blood circulation and improve blood flow speed. It can prevent human blood pressure from rising, and has a particularly good relieving effect on dizziness caused by hypertension. In addition, people can absorb some capsaicin and volatile oil when taking the fibrous roots of green onions, which can stimulate people's cerebral cortex and keep people awake.
Taboo of root beard of scallion
The health care effect of onion roots and whiskers is excellent, and there is no obvious taboo for eating them at ordinary times. However, people with eye diseases are forbidden to eat onion roots and whiskers, otherwise their condition will get worse and their eyesight will easily decline. In addition, people who are weak and sweaty are also forbidden to take scallion root whiskers, because its sweating effect is particularly good, and these people will make their condition worse after taking them.
Nutritional value and efficacy of scallion 2. Nutritional value of scallion
1, nutritional components of onion
Onion is a nutritious dish, which not only contains protein and some sugar, but also contains some vitamin A, dietary fibres and various minerals. People can quickly absorb and utilize these nutrients after eating, which can improve immunity and reduce the occurrence of some common diseases.
2. Onions contain volatile oil.
This green onion contains a lot of volatile oil and some spicy taste. These substances can remove the odor of some meat dishes, and can also eliminate the odor of dishes. Usually cooking with scallion can play a variety of roles, such as refreshing, enhancing fragrance and removing odor.
Onion can lower blood pressure and blood lipid.
Onion contains some natural pectin, riboflavin and nicotinic acid, which can directly act on human blood affairs, increase the toughness of blood vessels, dilate blood vessels and inhibit the deposition of cholesterol in the blood. Eating in moderation at ordinary times can play an important role in lowering blood pressure and blood lipid, and at the same time can reduce the occurrence of common diseases such as thrombosis and coronary heart disease.
Nutritional value and efficacy of scallion. Nutritional value of scallion
1, aphrodisiac onion, I have to say aphrodisiac effect. Various vitamins in green onions can ensure the normal secretion of human hormones, but also effectively stimulate desire, thus playing a role in strengthening yang and nourishing yin. Therefore, men can eat some onions in moderation.
2. Sweating and bacteriostatic green onions can stimulate the sweat glands of the body and achieve the effect of sweating and heat dissipation; Onion oil can stimulate the upper respiratory tract, making phlegm easy to cough up. Allicin contained in onion has obvious antibacterial and antiviral effects, especially on dysentery bacilli and skin fungi.
3. Vasodilator Onion is rich in vitamin C, which can relax small blood vessels, promote blood circulation, prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease. The volatile oil and capsaicin of scallion can remove the fishy smell in greasy and heavy dishes and produce special aroma. If eaten with mushrooms, it can also promote blood circulation.
4, cholesterol-lowering onions can reduce the accumulation of bad cholesterol, people who often eat onions, even if they are fat, cholesterol does not increase, and their physique is strong. The onion leaf part contains more vitamins A, C and calcium than the white part.
5. Pectin contained in anti-cancer leek can significantly reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells; Onion also contains trace element selenium, which can reduce the nitrite content in gastric juice and play a certain role in preventing gastric cancer and various cancers.
6. Detoxifying and seasoning green onions are spicy and slightly warm, which has the function of releasing yang, detoxifying and seasoning. Mainly used for common cold, abdominal pain due to yin cold, aversion to cold and fever, headache and stuffy nose, milk obstruction and unfavorable defecation. Onion contains volatile oil, and its main components are allicin, diallyl sulfur and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins B, C, nicotinic acid, calcium, magnesium, iron and other ingredients.
7, enhance appetite Raw onions, like onions, contain diallyl sulfide, which will stimulate the secretion of gastric juice and help to increase appetite. When ingested together with foods containing more vitamin B 1, it will promote the conversion of starch and sugar into heat and relieve fatigue.
Edible taboos of green onions
1, green onions are good, but there are still some precautions. The ancients said, "honey turns into onions." Eating honey and onions together will produce harmful substances, which will easily lead to diarrhea and gastrointestinal discomfort.
2, onion is warm and spicy, so it is easy to get angry with dog meat and pheasant isothermal food, especially for rhinitis patients. Eating stewed dog meat with onions is likely to aggravate the condition.
3, when eating Chinese medicine, we should pay attention to whether the medicinal properties conflict with onions. For example, the effect of Liuwei Dihuang Pill is just the opposite of onion. If taken at the same time, it will offset the medicinal properties.
There is a saying in Chinese medicine that "incense hurts the eyes", which means that vegetables have an unpleasant smell and spicy taste, which will damage the eyesight. Eating too many raw onions will be bad for your eyesight, and you should eat less if your eyesight is bad.