Nutritional value and efficacy of various bean sprouts. Bean sprouts are beans that will sprout after soaking. The edible part is the hypocotyl of the tender bud. Protein will decompose during germination, and vitamin C will also be produced. Nutritional value and efficacy of the following bean sprouts.

Nutritional value and efficacy of various bean sprouts 1 Black bean sprouts nourish the kidney, which are rich in minerals such as calcium, phosphorus, iron and potassium and various vitamins, and the content is higher than that of mung bean sprouts. Pea bean sprouts protect the liver and are rich in vitamin A, calcium, phosphorus and other nutrients. Broad bean sprouts strengthen the spleen and have the function of supplementing iron, calcium and zinc.

Mung bean sprouts are easy to digest and have the functions of clearing away heat and toxic materials, diuresis and dehumidification. Suitable for people with damp-heat stagnation, dry mouth and thirst, red urine, constipation, red eyes and swelling and pain. Soybean sprouts strengthen the spleen and nourish the liver, and the content of vitamin B2 is very high. Eating soybean sprouts properly in spring is helpful to prevent oral inflammation. No matter what kind of bean sprouts, eating more is good for your health.

I. Nutritional value

Bean sprouts rich in vitamin C are rich in vitamin C, which can supplement human needs. Moreover, for women, vitamin C can play a cosmetic role, at the same time, it can also reduce the cholesterol content of the human body and prevent certain diseases, such as hypertension.

Cellulose. Dietary fiber contained in bean sprouts can promote human gastrointestinal peristalsis, thus accelerating the absorption and digestion of human intestines and stomach, which plays a good role in relieving constipation for some friends, but don't eat too much, so as not to be counterproductive and cause gastrointestinal discomfort.

Second, efficacy.

Clearing away heat and toxic materials. Proper consumption of bean sprouts can effectively discharge the residual toxins in the human body and clean up the stomach, so it can also play the role of clearing away heat and toxic materials and relieving summer heat in hot summer, and it is refreshing and delicious to eat, which is loved by many people.

Reduce swelling and diuresis. In real life, many people look fat, but in fact they are just edema. Bean sprouts can not only induce diuresis, but also effectively eliminate human edema, which has the effect of beauty and detoxification. Especially suitable for female friends to eat, to a certain extent, it can also dilute the spots and play a whitening role.

The above is about the nutritional value and related efficacy of bean sprouts. I'm sure you know something about it. Moreover, bean sprouts are low in calories and can be cooked according to their favorite cuisines. They are delicious and nutritious, and have a positive effect on the human body. At the same time, you should also buy fresh and healthy bean sprouts when buying, so as not to affect the taste of the whole dish.

Nutritional value and efficacy of various bean sprouts. Nutritional value of bean sprouts

Every 100g bean sprout contains protein 1, 5g, 2g fat, 7g carbohydrate, 1g crude fiber 1g, vitamins mainly include B vitamins and vitamins C and E, and trace elements mainly include calcium, phosphorus and iron.

Enhance physical strength and immunity

Beans contain a lot of protein, most of which belong to high-quality protein. Man is a manifestation of protein's combination, and protein is the source of human life. During the germination process, mung bean sprouts decomposed many protein components in mung beans, which contained a lot of amino acids, and increased the absorption of protein by mung beans. Therefore, eating mung bean sprouts can supplement a lot of protein and protein, which plays an important role in the metabolism of body tissues and the synthesis of various enzymes, and can enhance physical strength and immunity.

Prevent premature senility

The content of vitamin C in mung bean seeds is very low, so it is difficult to supplement vitamin C directly by eating mung beans, but mung bean sprouts are different. Mung bean sprouts absorb a lot of water and produce a lot of vitamin C. A large part of these vitamin C is dissolved in the absorbed water, so people can consume a lot of vitamin C when eating mung bean sprouts, which can enhance the human body's ability to remove free radicals and delay aging.

Lubricating and laxative

Mung bean sprouts will undergo fibrosis during germination, especially the dietary fiber content in their hypocotyls is very high. Now people's living standards have been greatly improved. flour and rice and meat are the main foods in daily life.

The body ingests a lot of fatty starch foods, but the intake of fiber foods is often insufficient. So many modern people have gastrointestinal diseases, among which constipation is the most common. Eating mung bean sprouts can improve the ratio of meat to vegetables, increase the intake of dietary fiber, stimulate the gastrointestinal tract to accelerate the digestion of food, and at the same time fully absorb the water in the gastrointestinal tract, which has the function of lubricating feces and is also helpful to improve constipation.

Bean sprouts are the tender buds of beans, which will produce tender buds after soaking. The edible part is the hypocotyl of the tender bud. Protein will decompose during germination, and at the same time, it will produce a lot of vitamin C. Therefore, compared with mung bean, mung bean is richer in nutrition and easier to absorb, and its overall nutritional value is increased. So what are the nutritional values of bean sprouts?

cancer prevention

The germ and cotyledons of mung bean sprouts contain chlorophyll, which plays an important role in plant photosynthesis and is also helpful to human body. Chlorophyll ingested by human body can decompose ammonium nitrite existing in the body, and ammonium nicotinate synthesized from nitrite in pickled food has strong carcinogenicity. Therefore, mung bean sprouts have certain anti-cancer effects.

Water supply function

The foundation of aquatic life, no living body can be separated from water, and more than 60% of the human body is water. The air is dry in autumn and winter, and the water loss of human body is serious. Mung bean sprouts are the buds of mung beans after absorbing water and foaming, which contain a lot of water, and some of the water is activated by bean sprouts, which is called active water. Therefore, eating mung bean sprouts has a good hydrating effect, which has a certain effect on preventing dry skin and is suitable for autumn and winter.

Nutritional value and efficacy of various bean sprouts. Nutritional value of soybean sprouts

1, raw materials

Soybean sprouts are a kind of sprouts made from soybeans, which contain the main elements of soybeans, including protein, amino acids, fat and trace elements.

2. The value of soybean sprouts

Soybean sprouts contain the main nutritional components of soybeans, and even some of them will increase with the extension of soaking time. For example, the content of vitamin C in them can reach the highest level about 4 days after germination. During the soaking and germination of soybean, the contents of trace elements and soybean isoflavones are constantly prominent, which can be better absorbed and utilized by human body.

3. The benefits of eating soybean sprouts

1, prevention and treatment of hypertension

In life, hypertension is an important killer that harms the health of the elderly. How to lower blood pressure, many people will take antihypertensive drugs. In fact, proper consumption of soybean sprouts is very helpful for lowering blood pressure.

This is because soybean sprouts are rich in vitamin E, which can protect skin capillaries and make blood circulation smoother, which is very effective in preventing arteriosclerosis, thus preventing hypertension.

2, delay aging

When you eat soybean sprouts, you can also absorb vitamin C. Vitamin C can effectively remove free radicals in the body, which has a certain effect on keeping people's hair dark and shiny, making people's skin look delicate and smooth, and has a strong effect on weakening wrinkles. Proper consumption of soybean sprouts can delay aging.

Step 3 relieve fatigue

When eating soybean sprouts, you can also absorb aspartic acid, effectively reduce the accumulation of lactic acid in the body, and have a good effect on eliminating fatigue and relieving fatigue.

4. Places to pay attention to when eating soybean sprouts

1, you can't eat raw soybean sprouts.

When cooking bean sprouts, be sure to wait until the bean sprouts are thoroughly cooked before eating. There are anti-nutritional substances in uncooked soybean sprouts, which have a great influence on the absorption of nutrients. Diarrhea can also occur if you don't eat cooked soybean sprouts.

2. People who are cold should not eat more.

Soybean sprouts belong to cold food. Generally speaking, people with spleen and stomach deficiency and cold should not eat more, so as not to cause more harm to the spleen and stomach.

Second, the nutritional value of mung bean sprouts

1, raw materials

Soybean sprouts are food made from soybeans, and mung beans are food made from mung beans. It contains the nutritional value of mung beans, including protein, fat, amino acids, minerals and so on.

2. The value of mung bean sprouts

Mung beans germinate during soaking, and the content of vitamin C is increasing. Protein will continuously decompose amino acids needed by human body, which is healthier than eating mung beans alone.

3. the benefits of eating mung bean sprouts

1, prevention and treatment of constipation

In life, constipation is a common symptom, and how to relieve constipation has become a concern for everyone. Eating mung bean sprouts at this time is very helpful to prevent constipation.

The cellulose content in mung bean sprouts is more than that in soybeans. Proper consumption is helpful to promote intestinal peristalsis, avoid intestinal obstruction and prevent constipation.

2. Help to lose weight

Generally speaking, vegetarian food has lower calories than meat food, and eating mung bean sprouts can avoid taking in too many calories. At the same time, the rich vitamin C has a certain effect on eliminating excess free radicals in the body and has a good effect on helping to lose weight. Eating some is very effective for a selective body.

4. Places to pay attention to when eating mung bean sprouts

1, people with gastrointestinal discomfort should eat less.

Mung bean sprouts belong to cool food. Generally speaking, eating too much cold food is easy to damage stomach qi. For people with chronic gastritis, gastric ulcer and indigestion, more attention should be paid to avoid hurting the stomach.

Step 2 choose mung bean sprouts with long beards

When buying mung bean sprouts, we should pay special attention to whether mung bean sprouts have long whiskers, because some unscrupulous merchants will add urea when making mung bean sprouts, which is undoubtedly harmful. I hope everyone will pay more attention.

The above is the description of the nutritional value of soybean sprouts and mung bean sprouts in life. At the same time, everyone knows the precautions for eating these two kinds of bean sprouts. I hope to eat scientifically and avoid unnecessary troubles in my later life.

Third, stir-fry bean sprouts with minced meat.

1, material

Lean meat stuffing, bean sprouts, 1 rape, 1 pepper, salt.

2. Practice

1, I use the leftover meat from the previous day's wonton, or I can mix it with soy sauce, cooking wine and chopped green onion for a while.

2. Wash and drain the soybean sprouts; Wash pepper and cut into oblique circles; Wash the rape and separate the vegetables to help drain water.

When the oil in the pot is seven minutes hot, the meat stuffing is put into the pot. After a little discoloration, the taste of minced meat will not be too old. Add pepper and stir-fry until fragrant.

4. Immediately add rape and soybean sprouts and stir fry. If you like bean sprouts softer, you can add some water to fry them.

When the dish begins to collapse, add salt and stir fry for 5 minutes.