Medicinal value
Toon contains calcium, phosphorus, potassium, sodium and other ingredients. It has the effect of replenishing the deficiency, strengthening the yang and fixing the essence, replenishing the kidney and nourishing the hair, anti-inflammatory, hemostatic and pain relieving, and promoting qi and blood circulation and strengthening the stomach. Where the kidney and Yang deficiency decline, cold pain in the waist and knees, spermatorrhea, impotence, hair loss should be eaten.
Toon contains vitamin E and sex hormone substances, with anti-aging and nourishing yang yin role, infertility has a certain effect, so there is a "fertility" of the name. Toon is a seasonal product, containing volatile aromatic organic substances such as toonin, can strengthen the spleen and stomach, increase appetite. The volatile odor of toon can pass through the epidermis of roundworms, so that roundworms can not be attached to the intestinal wall and be discharged, can be used to treat ascariasis. Toon is rich in vitamin C, carotene, etc., helps to enhance the body's immune function, and has the role of lubricating the skin, is a good food for health and beauty.
Every 100 grams of eggs contain 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contains essential 8 kinds of amino acids, and the composition of the human body protein is very similar to the body's protein absorption rate can be as high as 98% of the egg. Every hundred grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components of the enhancement of the function of the nervous system is very beneficial, therefore, the egg is a better brain food.
Toon scrambled eggs should not be eaten with the following foods:
Toon + cauliflower: because the toon is rich in calcium, and cauliflower contained in the chemical composition will affect the digestion and absorption of calcium. Therefore, toon is not suitable to eat with cauliflower.
Toon + cucumber: cucumber contains vitamin C decomposition enzyme, which will destroy the vitamin C in the toon, affecting the body's absorption of vitamin C, so that the nutrition is greatly reduced, so the toon and cucumber should not be eaten together.
Toon + milk: bloating
eggs + anti-inflammatory tablets: eat together will be poisoned
eggs + Xueliang fruit: not conducive to the absorption of protein
eggs + sweet potatoes: eat together will be abdominal pain
eggs + saccharin: saccharin and raw eggs eaten together will cause toxicity
eggs + snappers: sex salty and flat, pregnant women and post-partum constipated people Avoid eating
Eggs + persimmons: diarrhea, stones
Eggs + MSG: eggs themselves contain many of the same glutamic acid and MSG composition, so scrambled eggs put MSG, not only can not increase the fresh taste, but will destroy and cover the natural freshness of the eggs
Eggs + rabbit: easy to produce stimulate the gastrointestinal tract of the material and cause diarrhea
Eggs + tea: Tea in addition to alkaloids, there are acidic substances, these compounds and eggs in the combination of iron, the stomach has an irritating effect, and is not conducive to digestion and absorption
Eggs + Goose: eaten together to hurt the energy
Eggs + Pineapple: egg proteins combined with the pineapple in the fruity acid, easy to make the protein coagulation, affecting the digestive
Eggs + Tea: affecting the human body on the protein absorption and utilization
Eggs + Tea: affecting the human body on the protein
Eggs + soy milk: eaten together will affect the absorption of nutrients
Eggs + goose: damage to the spleen and stomach
Eggs + soymilk: mucus protein in the egg is easy to be combined with the soymilk in the pancreatic protease, resulting in an unavailability of substances that can not be absorbed by the human body greatly reducing the body's absorption of nutrients