Type O blood, adapted to high protein food.
Often eaten: beef, mutton, perch, eggs, skim milk, tofu, garlic, radish, lettuce, onion, sweet potato and pumpkin, apples, grapefruit, grapes, pears, watermelons and peaches, olive oil or linseed oil.
A small amount of food: goose, fat pork, ham, caviar, octopus, ice cream, yogurt, whole milk, mushrooms, olives, potatoes, white rice, corn oil or sunflower oil.
Fattening foods: wheat and its by-products, corn, green beans, lentils, cabbage and cauliflower.
Diet: marine shellfish, cabbage and spinach.
Blood type A, adapted to vegetarian diet
Soybean protein is a healthy food for this kind of people.
Often eaten: beans and their products, fish, eggs, cheese, cream, etc., radish, onion, pumpkin, spinach, celery, garlic, lemon, pineapple, plum, apple, peach, raisin, cherry, linseed oil.
A small amount of food: all meat, caviar, crayfish, small eels, oysters, shellfish, etc., whole milk and ice cream, cabbage, eggplant, peppers, potatoes, olives, peppers, bananas, coconuts, mangoes, oranges, and vegetable oil.
Fattening foods: meat, dairy products, kidney beans and wheat.