Bitter melon is a common vegetable in our daily life, we all know that bitter melon has a very good role in clearing heat and removing fire, but many people don't like to eat bitter melon because he is too bitter. Today I will recommend three kinds of bitter melon practice.

Pineapple stewed bitter melon

Materials: 1 bitter melon, pineapple half, half a carrot, a small spoon of sugar, a little salt

Practice: 1, will be washed to remove the pith of the bitter melon slices, pineapple meat cut into small pieces, carrots cut into slices.2, the pan is hot and pour a little oil, pour into the bitter melon slices and slices of carrots and stir fry.3, pour a small spoon of sugar, stir fry.4, the pan poured a little Water, simmer for 1 minute.5, pour in small pieces of pineapple, stir fry.6, and then slightly cook about half a minute, adjust a little salt can be.

Plum juice bitter melon

Materials: soy sauce, a few sour plums, a little flavor, a little sugar, a little sesame oil, mulberry fruit vinegar moderate

Practice: bitter melon thinly sliced. Put into the boiling water Chuan hot about 10 ~ 15 seconds. Then put into (ice) ice water chilled 5 ~ 10 minutes (so that ~ bitter melon will not have a bitter taste). Mix the seasoning into the bitter gourd, put the ingredients into a plastic box and chill it overnight.

Bitter Melon and Tomato

Materials: Bitter Melon (large) cut into thick strips, tomato cut into chunks, 1 garlic clove, chopped green onion, 1 tbsp each of soy sauce and veggie oyster sauce, rock sugar, water

Practice:1. Prepare the ingredients (bitter melon first boiled in hot water). 2. Put 1 tbsp of oil into the pot and add the garlic clove, tomato and garlic. Add the garlic, tomatoes, and bitter melon to the pan. Bitter melon stir fry and then pour in all the seasonings and water, slow fire cover the pot to simmer. 3. Cook about 10 minutes melon soft juice collection, you can add chopped green onions, cover the pot off the heat and simmer for 10 seconds after lifting the lid plate can be on the table to eat!

Friends, you like this bitter melon practice? Is not from now on like to eat bitter melon. If you like it, you will like it.