To ask what is most important in our daily life, I think it is food. We need to eat on time every day, so that we can ensure that our body needs energy, which is used to ensure normal metabolism and maintain a variety of activities . But when a person is sick, for example, when they have a cold or a fever, because it's hard, many people have no appetite at this time, and don't have much desire to eat. At this time, as a family member, should be carefully cared for, in addition to taking medication on time to eliminate inflammation, but also in the food to put some thought. We are here today to recommend a few foods that are suitable for eating when you have a cold and fever with no appetite, take a look.

The general principle is that you should eat a light diet when you have a cold and fever. The so-called light diet is not to add too much salt, and too much oil. Of course, light diet does not mean no flavor. Our food is all about color and flavor, and we can make these foods look and taste delicious by some other means. When you have a cold and fever with no appetite, I firstly recommend skinny pork porridge with eggs. We all know that porridge is easy to digest food, but simple white porridge is not able to provide the body with the protein needed to increase the role of resistance. At this time, add a little bit of skinny eggs, shredded lean meat, to ensure easy digestion at the same time can also intake a certain amount of protein, help the body to speed up the speed of recovery and restore health.

Another food is also recommended, which also receives popularity as a sick recipe. That is the egg hanging noodles. Hanging noodles are fine and smooth, add fried poached eggs, add a few leafy vegetables, sprinkle some fragrant scallion flowers, drop a few drops of sesame oil, does it not feel like a pot full of flavor is overflowing. Of course, if you do not reject the smell of wine, you can drop a few drops of white wine. When I was sick as a child, my favorite thing was a bowl of egg noodles like this. Eat it hot, sweat it out a bit, and your cold is gone in no time.

When you have a cold and fever, it's a good idea to eat a variety of fresh fruits, such as apples, pears and so on. Fruits can not only ensure moisture, but also supplement a variety of vitamins. But some people are afraid of cold at this time, so you can also take these fruits to boiled water, boiled water within three minutes, both to ensure that the taste of the fruit, but also warm a little.