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Pigeon stew what is the best and most nutritious

What is the best and most nutritious pigeon stew is recommended as follows:

1, mushroom stew pigeon.

Ingredients: pigeon 1, wolfberry 10 grams, 30 grams of fresh mushrooms.

Practice: put the pigeon into the pot, and add the right amount of water to boil, put the mushrooms, change to a small fire stew for 2 hours, and then put the wolfberry, seasoning can be.

2, red dates and cinnamon pigeon soup.

Ingredients: 1 pigeon, 5 large red dates, 5 cinnamon meat.

Practice: first pigeon head cut into pieces, and then into the pot over water. After that, pour off the water and then put the pigeon meat, add the right amount of water, and so on the large fire will boil the water and then change to a small fire to stew for 2 hours, almost out of the pot when the red dates and cinnamon meat, stew for a while can be.

3, yam pigeon soup.

Ingredients: 1 pigeon, 100 grams of yam, 5 dates.

Practice: put the pigeon into the pot and add red dates, yam and other ingredients, and then add the right amount of water, large fire will boil the water and then change to a small fire to cook for 1 hour.

Best match for pigeon

1, pigeon + astragalus.

2, Pigeon + Codonopsis.

3, pigeon + American ginseng.

4, pigeon + angelica.

5, Chinese wolfberry + silver ear.

6, pigeon + Gorgon fruit.

7, pigeon + yam.

8, pigeon + chestnut.

9, pigeon + green beans.

10, pigeon + Sichuan shellfish, Sydney.