Avocados will soften if you bake them uncooked. The whole avocado wrapped in aluminum foil and placed in the oven has been preheated 90 degrees in the baking for about 10 minutes, the avocado in the process of ripening the release of ethylene, high temperature and foil wrapped under the ethylene will be sealed in which, so that you can accelerate the speed of ripening, so that the avocado within a short period of time to soften.

Avocado is native to tropical America, China Guangdong, Hainan, Fujian, Taiwan, Yunnan and Sichuan and other places have a small amount of cultivation. It is also cultivated in the Philippines and the southern part of the former Soviet Union and central Europe.

Nutritional value of avocado

Avocado pulp is soft, delicate, rich in unsaturated fatty acids based oil, a variety of minerals and vitamins, and does not contain cholesterol, low sugar, is a high-grade fruits for young and old, but also diabetic patients rare high-fat, low-sugar food, with the rind of the fruit soaked in water to drink, diabetes has a buffering effect.

Rich in vitamin E and carotene, etc., with good skin care, sunscreen and health effects. Can prevent atherosclerosis, stroke, because of the high iron content, often eat can prevent anemia.