To make it simple you can make a sauteed spinach, which is a homemade dish, the main ingredient is spinach young stems and leaves, made by sauteing. The ingredients not only look good together, but also taste fresh and rich. Here is a brief introduction to how to make stir-fried spinach is delicious.

Spinach stir-fry ingredients: 150g spinach young stems and leaves, green onions, ginger, vegetable oil, soy sauce, refined salt, cooking wine, monosodium glutamate each moderate amount.

Spinach stir-fry practice:

1, first of all, spinach Xian clean, the root with a knife split, and then cut into long segments, with a little boiling water, fished out, drained water.

2, frying pan on the fire, injected with vegetable oil burned to seventy percent heat, with green onions and ginger stir fryer.

3, and then poured into the spinach, add soy sauce, refined salt, cooking wine, monosodium glutamate, turning evenly out of the pan that is.

Eating value:

1, spinach is extremely rich in nutrients, spinach leaves containing zinc 56 to 68 mg / kg (dry weight), folic acid 1.22 micrograms / g, amino acids and lutein, beta-carotene. Spinach contains carbohydrates, protein, fat, dietary fiber, carotene, potassium, sodium, calcium and other nutrients.

2, spinach is effective in the treatment of constipation and hemorrhoids. In addition, spinach can also promote human health, prevent aging, prevent and treat iron deficiency anemia; spinach is rich in vitamin C and folic acid, which can enhance maternal absorption of iron, is the ideal food for iron-deficiency anemia, spinach in the dietary fiber can play a very good role in laxative.