Eating more peanut products is beneficial to reduce blood lipid and improve HDL level. Peanut is a famous snack in Sichuan, spicy and crispy. It is an excellent drink and can also be eaten as a snack. Alcohol peanuts sold in the supermarket cost a few dollars a small bag. To preserve them, many additives should be added. Pure green food made by yourself is healthy and hygienic, and the taste is added according to your own preferences.

Homemade food makes the whole family feel at ease, and food with love makes people feel that every grain tastes happy. ......

Calorie recipe for ingredients: 745 (calories)

condiments

250g peanuts

Methods/steps

Soak peanuts for two or three hours.

Peel peanuts, separate the two petals, and drain (water must be drained).

Put it in a self-sealed bag and put it in the freezer of the refrigerator for about 10 hour.

Shred dried Chili peppers (prepare auxiliary materials for later use)

Pour peanut oil into a non-stick pan, put peanuts in cold oil, and fry slowly over medium heat (peanut oil must be used, cold oil should be put in the pan, and fried peanuts should not be oiled).

The color turns slightly yellow, and the oil is controlled from the pot.

Save some oil in the pot and roast the pepper.

Stir-fried peanuts.

Add a spoonful of red pepper, sprinkle with a little salt and mix well. Peppers without red oil can be replaced by roasted peppers, which are ground into powder. )

It's out of the pot, spicy and crisp.

end

Matters needing attention

One: peanuts must be controlled to dry;

Two: peanuts should be frozen thoroughly;

Three: when frying peanuts, first cool the oil in the cold pot, and then fry it with medium heat;

Four: use a non-stick pan to reduce the amount of oil.