Spicy foods such as pepper, hot sauce, dog meat, pepper powder, mustard, etc. are easy to burn body fluids, help fire and produce phlegm, so that phlegm is not easy to cough up. Inflammation of fire aggravates the symptoms of headache and stuffy nose. Especially patients with wind-cold should avoid spicy food.
Step 2 stimulate food
Alcohol in wine, caffeine in strong tea and coffee can make people excited, increase the consumption of energy and nutrients, and make people resistant? Weakening is not conducive to rehabilitation, and theophylline in strong tea will also reduce the efficacy of antipyretic drugs, so cold patients should avoid irritating food.
3. Salty and cold food
Some Chinese doctors used to think that salted fish, pickles and other pickled foods have high salt content, which is easy to cause vasoconstriction in the affected parts of some diseases, thus aggravating the uncomfortable symptoms of stuffy nose and sore throat, easily producing phlegm and stimulating local cough. Especially patients with wind-cold type cold should avoid salty and cold food.
4. Sweets and greasy food
Melon foods such as cakes, glutinous rice cakes and other sweets, as well as barbecue and fried foods such as fried chicken, fried duck, roast duck and bacon, can hinder the normal transport of spleen and stomach, and cause phlegm and dampness to breed accordingly. Cough and expectoration symptoms are difficult to eliminate, and fasting should be done during the onset period.
5, avoid eating cold food, pay attention to maintenance in life, avoid eating irritating and sensitive food.
Symptoms of a cold
1, there is obstruction, pause and pain behind the sternum when eating, which may be esophagitis, esophageal diverticulum or early esophageal cancer.
2, full after meals or full all day, belching does not return to acid, poor appetite, weight loss, pale or gray face, middle-aged and elderly people should think of chronic gastritis, especially chronic atrophic gastritis, gastroptosis.
3, abdominal pain after meals, or nausea, vomiting, food accumulation. The medical history can be many years, often in autumn, and the pain may be rhythmic, such as catching cold and getting angry. Eating irritating food can induce gastric ulcer.
4, often start stomach pain 2 hours after meals, or wake up in the middle of the night, eat something to relieve, often acid reflux. It is easy to happen in autumn and winter, and the pain is in the upper abdomen, which is often rhythmic. Think of duodenal ulcer or inflammation and diverticulum. ?
5. Abdominal pain after meals, frequent nausea and vomiting, occasional hematemesis, recent aggravation of previous gastric diseases, or recent absence of previous gastric diseases, accompanied by anemia, emaciation, insufficient diet, and touching a lump on the umbilicus or the heart, are considered as gastric cancer.
6, sudden severe pain in the upper abdomen, may have a history of unclean diet or cold, fidgeting, cold face, cold limbs, hard lumps in the upper abdomen but can not be touched, 1-2 hours later can be relieved, may be stomach cramps. It may be an ulcer that is difficult to touch the stomach.