Some girls have very heavy menstruation, which makes them very weak. However, some girls have just the opposite. They have very little menstruation every month, which is one of the symptoms of abnormal menstruation. For this symptom, we must understand clearly what is the reason for women's low menstrual flow? Then use the correct method to take care of the body and restore the body's health to normal levels.

Causes of low menstrual flow in women

Low menstrual flow means that the amount of blood during menstruation is too small, or the time of menstruation is too short. Menstrual volume is the total blood loss in one menstrual period. Normal menstrual volume is 20-80ml. If it is less than this standard, it means scant menstruation. Generally speaking, if a pack of sanitary napkins (10 pieces/pack) is not used in each cycle, and the amount of blood in each piece is very small, and it just wets the surface, it means that the menstrual flow is low.

The editor specially invited an expert in obstetrics and gynecology to explain menstrual regulation in a video. Will it affect pregnancy? Follow the public account "Happy Mommy" on WeChat for details!

What is low menstrual flow? Reason? Some women have very little menstrual flow since menarche. This may be caused by underdevelopment of the uterus. A sudden decrease in menstrual flow that has always been normal may be caused by abnormal hormone secretion or anovulatory menstruation.

The reasons for low menstrual flow mainly include the following three aspects:

1. Underdevelopment of the uterus. Menstruation is the shedding and bleeding of the endometrium that occurs along with changes in the ovarian cycle. If the uterus is poorly developed, such as a small or deformed uterus, only a small amount of the endometrium will shed during each menstrual cycle, resulting in light menstrual flow. In addition, endometrial tuberculosis causes endometrial lesions or damage to the endometrium caused by dilation and curettage, and there may also be low menstrual flow or even amenorrhea.

2. Abnormal hormone secretion. Estrogen can stimulate the proliferation of the endometrium in women. If the hormone secretion in the body is abnormal, the proliferation of the endometrium will not reach the required thickness, resulting in less menstrual flow. Excessive dieting, excessive work and rest, bad mood, reproductive system diseases, etc. will affect the female endocrine environment, leading to abnormal hormone secretion and low menstrual flow.

3. Anovulatory menstruation. Women who do not ovulate will also have menstruation, which is medically called "anovulatory menstruation". This is different from normal menstruation and falls into the category of "functional uterine bleeding". This type of menstruation is characterized by irregular timing and low blood volume.

How to treat low menstrual flow?

How to treat low menstrual flow? In addition to food, the method of treating low menstrual flow can also be through changing living habits, avoiding mental stimulation, etc. to regulate menstruation. Women during menstruation should do a good job of keeping warm to avoid the stimulation of cold, especially in diet, be careful not to eat raw or cold food. In addition, avoid overexertion and maintain a happy mood. These methods are very effective in regulating menstruation, thereby preventing the symptoms of light menstruation.

1. Pay attention to your diet. About a week before menstruation, women should avoid eating cold, spicy, and irritating foods. They can drink more water and eat foods rich in fiber to keep their bowel movements smooth. During menstruation, you can drink brown sugar water to regulate your body.

2. Eliminate fatigue. If the body is overworked, the function of the body's organs will be affected and metabolism will be adversely affected. Therefore, women during menstruation should avoid intense and long-term exercise, pay attention to rest, ensure sleep, maintain a regular daily routine, and avoid staying up late.

3. Keep warm. In addition to not eating raw or cold food, women with scanty menstruation are advised to avoid cold water exposure, especially during menstruation, and avoid taking cold showers. If you sit for a long time in an air-conditioned room, it is best to wear a thin blanket to keep warm and avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of their external genitalia on a daily basis