Chronic gastritis is a very common disease in daily life. Its symptoms include stomach pain, indigestion, gastrointestinal bleeding and other problems. Since the symptoms of chronic gastritis are not severe, most people always think that it will be over if they tolerate it, and do not pay special attention to it, let alone take good care of it. However, the stomach is an important digestive organ of the human body, and all food must be digested through the stomach. Therefore, stomach health plays a vital role in physical health. In daily life, you must pay attention to protecting your stomach. Once a stomach problem occurs, it must be treated promptly and must not be taken lightly. For the care of the stomach, we must start with daily diet. Especially for patients with chronic gastritis, we must pay more attention to daily diet. The stomach-nourishing food recommended to everyone today is millet plus yam. Traditional Chinese medicine believes that millet "harms and warms the stomach" and is very suitable for nourishing the stomach. In addition, millet also has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and sleeping. People with internal heat and people with weak spleen and stomach are very suitable to eat millet. And yam It has the functions of nourishing yin and nourishing qi, nourishing the spleen and stomach, and aiding digestion. If millet is eaten with yam, the effect of nourishing the stomach and spleen will be more significant. Millet and yam porridge is a liquid food and does not need to be chewed thoroughly. It can be broken down and digested in the gastrointestinal tract, which can reduce the burden on the gastrointestinal tract. It is very suitable for patients with chronic gastritis and can help improve their condition. You only need to prepare 50 grams of millet and 100 grams of yam, peel the yam, cut into small pieces, and mix with the millet. Add water and cook together, then turn to low heat and simmer for about half an hour. Let Mr. Li Qiangou, a spleen and stomach expert in traditional Chinese medicine, tell you! Copyright statement: This article is written by Toutiao No. 1 Expert Health Talk is exclusively published. The content only represents our opinions. Please do not reproduce without authorization. All methods mentioned in the article are only used to assist in improving the condition and should not be used as a substitute for regular drug treatment. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please inform us and we will delete the relevant content as soon as possible.