Many people still don’t know how to eat tartary buckwheat. In fact, there are many ways to eat tartary buckwheat, and you can make a variety of delicacies. It not only has high nutritional value, but also tastes delicious! Tartary buckwheat It can be paired with thick noodles to make delicacies, or it can be made into some delicate and exquisite foods, such as bread, pies, etc. Abroad, some people use tartary buckwheat to make various attractive snacks, which are also quite famous.

It can be made with fine grains

1. Buckwheat cakes, buckwheat noodles and flour are mixed to make cakes.

2. Buckwheat noodles, buckwheat noodles and flour are mixed to make noodles.

3. Buckwheat steamed buns, buckwheat noodles and flour are mixed to make steamed buns.

4. Buckwheat rice.

Coarse grains can be made into buckwheat dumplings, steamed buns, pies, buckwheat bread, buckwheat pancakes, etc.

Tartary buckwheat flour is incompatible with food

Nutrition and functions of tartary buckwheat

Buckwheat protein is rich in lysine, iron, manganese, zinc and other trace amounts It is richer in elements than ordinary grains and contains rich dietary fiber, which is 10 times that of ordinary refined rice. Therefore, buckwheat has good nutritional and health effects. Buckwheat is rich in vitamin E and soluble dietary fiber. It also contains niacin and rutin (rutin). Rutin can reduce human blood fat and cholesterol, soften blood vessels, protect vision and prevent cerebral vascular bleeding. The niacin component it contains can promote the body's metabolism, enhance detoxification capabilities, and can also expand small blood vessels and lower blood cholesterol. Buckwheat is rich in magnesium, which can promote fibrinolysis in the human body, dilate blood vessels, inhibit the formation of clots, has anti-embolic effects, and is also helpful in lowering serum cholesterol.

Some flavonoids in buckwheat also have antibacterial, anti-inflammatory, cough-relieving, asthmatic, and expectorant effects. Therefore, buckwheat is also known as "anti-inflammatory food". In addition, these ingredients also have the effect of lowering blood sugar. Traditional Chinese medicine believes that buckwheat has a sweet and mild taste, and has the effects of strengthening the spleen and replenishing qi, appetizing and widening the intestines, and digesting food and resolving stagnation.