Stewed sparerib with yaozhu
Ingredients: 500g of ribs, 5 scallops, 3 mushrooms, 5 red dates, 30g of ham and 3 slices of ginger.
Seasoning: salt, 1 tablespoon wine.
Exercise:
1. Soak the dried mushrooms in warm water and cut them into 4 small pieces. Soak red dates in warm water and wash them. Slice the ham.
2, add water to the pot to boil, add the ribs to drown, go to the smell, and then wash with water;
3. Add ribs, scallops, mushrooms, red dates and ham slices into the pot, add appropriate amount of water and ginger slices, and cook over high fire;
4. After boiling, add wine, turn to low heat for 2 hours, and season with salt.
nutritive value
1, scallop is rich in protein, carbohydrates, vitamin B2, calcium, phosphorus, iron and other nutrients. The content of protein is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp.
2, rich in minerals, its content is much higher than shark's fin and bird's nest.
3. Scallops are rich in glutamic acid and taste extremely fresh. Compared with fresh scallops, the smell of scallops is greatly reduced.
Edible efficacy
1, lowering blood pressure and cholesterol: Scallop has the function of nourishing yin and tonifying kidney, and can treat dizziness, dry throat and thirst, hemoptysis due to exhaustion, spleen and stomach weakness, etc. A regular diet helps to lower blood pressure and cholesterol and nourish the body.
2, softening blood vessels: Scallops also have anti-cancer, softening blood vessels, preventing arteriosclerosis and other effects.