In order to make the baby eat more balanced nutrition, it can be cooked with vegetables and tofu. The practice is also simple. The following peas and hemp will teach you how to make a bowl of nutritious doll porridge ~
Shrimp, tofu, peas and mud porridge
Shrimp is a high-content food in protein, and it also contains calcium and phosphorus, which is helpful for the baby's growth and development. Tofu contains eight kinds of amino acids needed by human body, which is easily absorbed by human body. Pea contains a variety of vitamins and fats, which can balance the nutrition of baby shrimp porridge, enrich the taste, and also have the effect of color matching.
Ingredients: shrimp, fresh peas, tender tofu and rice.
Suitable for: more than 9 months
Exercise:
1. Soak the rice with clear water in advance 1 hour, put a proper amount of water in the pot to boil, wash the rice and put it in the pot;
2. Cook the peas in another pot, peel them and press them into pea sauce for later use;
3, shrimp cooked with boiling water, chopped, convenient for baby to eat and swallow;
4. Wash the tender tofu and chop it for later use;
5. When the rice porridge is cooked to half-cooked, pour the shrimps and tofu into the porridge, boil over high fire and simmer for 20 minutes;
6. Add pea paste, stir well and cook for 10 minute.
Tip: Suitable for babies who are not allergic to the ingredients in the text.
Tips:
It is best to choose fresh shrimp. If you can't buy fresh shrimp, you can also buy quick-frozen packaged shrimp.
Taboo of shrimp porridge:-
1
Baby allergic to shrimp can't eat shrimp porridge.
For the baby who is allergic to shrimp, eating shrimp can cause rash, diarrhea and vomiting, and the baby's young body can't stand these tossing. Therefore, before you know if your baby is allergic to prawns, don't feed a lot, but try a little to see if your baby is allergic to prawns.
2
Can't eat with persimmon, pomegranate, hawthorn and grape.
Shrimp containing calcium is eaten with fruit containing tannic acid. Calcium ions and tannic acid will combine into indigestible compounds, causing baby diarrhea and vomiting.
Correct recipe collocation for baby to eat shrimp
Baby's growth is inseparable from vitamin D. Mushrooms are one of the foods rich in vitamin D. Secondly, dried mushrooms contain more minerals such as calcium, iron and zinc, which are important nutrients for baby's growth.
Mushroom porridge with shrimp sauce
Recommended population: infants (10 months or more)
Prepare ingredients
Ingredients: 2 shrimps, 2 mushrooms, 1 bowl of white rice porridge.
Production steps
Step 1: Remove the shrimp shell and head, and remove the shrimp intestines.
Step 2: Wash and chop into shrimp paste.
Step 3: Soak the mushrooms in clear water until they become soft.
Step 4: Cut off the soaked mushroom stalks and chop the mushrooms.
Step 5: Take a small pot, pour in white rice porridge and boil it slightly, then pour in minced mushrooms and shrimps.
Step 6: Cook the ingredients with low heat until soft and rotten.
Step 7: Finally, put the shrimp paste and mushroom porridge into the bowl.
Shrimp and mashed potato balls
People who don't eat: babies
Prepare ingredients
Prepare ingredients: appropriate amount of green shrimp, potato 1, appropriate amount of glutinous rice flour, a little salt, a little chicken powder and a little pepper.
Step 1: Peel the potato, cut it into four pieces, cook it, and put it in a fresh-keeping bag and press it into mud for later use.
Step 2: Shell the green shrimp, remove the shrimp line, wash it, pat it into powder with a knife, and chop it into mud with the back of the knife for later use.
Step 3: Press the potatoes into mud.
Step 4: Mix shrimp paste, mashed potatoes, salt, chicken powder, a little pepper and two porcelain spoons of glutinous rice flour.
Step 5: Knead the mixed raw materials into potato balls by hand, steam them in a steamer for 5 minutes, and decorate them with shallots.
knack for cooking
1, only a little pepper, more pepper will mask the taste of shrimp. You can stick to it if you don't like it.
2, shrimp sauce does not need to be sprinkled.
3. Put a little glutinous rice flour to prevent potato balls from scattering.
4. Try to put an egg.
5. Don't steam the potato balls for too long, just five minutes.