Do you want to know the delicious method of black rice? Black rice is a very healthy food. Many health and diet foods eat black rice, which is very nutritious. So how to make black rice delicious? Below, I have compiled some related contents about the delicious practices of black rice. Let's take a look.

Delicious method of black rice 1 Black rice is a treasure in rice, which is known as "Gong Mi", "medicinal rice" and "longevity rice" and has special nutritional value. Compared with ordinary rice, black rice not only has high protein content and complete essential amino acids, but also contains a lot of natural black rice pigments, various trace elements and vitamins, especially iron, selenium, zinc, vitamin B 1 and vitamin B2. In China, black rice, commonly known as "medicated rice" and "Yuejia honey", is used as a tonic for pregnant women and patients with physical weakness, and also to improve iron deficiency anemia of pregnant women and children.

List of ingredients

Black rice 120g

Three eggs.

30 grams of fine sugar

20 grams of milk

Vegetable oil 15g

Raisin optional

Production steps

Step 1: Prepare the required ingredients.

Step 2, separating eggs in advance; Egg yolk, black rice, salad oil and milk are put into a cooking machine and beaten into a delicate rice paste;

Step 3, put the beaten rice paste into a big bowl; If the blender is not delicate enough, return to the pot and steam again for about 15 minutes.

Step 4, add fine sugar to the egg white in several times and start to send it away;

Step 5, stop sending when there is a small peak in the eggbeater;

Step 6, divide 3/ 1 protein into black rice paste and stir evenly; PS: Be sure to mix, and don't draw circles or it will defoam;

Step 7, pour the stirred egg paste into the rest of the protein and stir it evenly in the same way; PS: At this time, you can also add a proper amount of raisins or other dried fruits;

Step 8, pour into a 6-inch Qifeng cake mold and draw a big bubble with a toothpick;

Step 9: turn the shallow dish upside down and steam it in boiling water for about 35 minutes; When PS is out of the pot, it should be stuffy in the pot for 3-5 minutes;

Step 10, very delicious; Children like to eat very much;

skill

1, black rice soaked for one night in advance.

The delicious method of black rice 2 1, black rice tremella jujube porridge.

Ingredients: 50g of black rice, 2 dried tremella, 6 red dates and appropriate amount of rock sugar.

Exercise:

1. Soak dried tremella in clear water, wash it, tear it into small flowers, wash it with black rice, and wash it with jujube. Put the pot on the fire, pour a proper amount of water to boil, add black rice and tremella, simmer until the black rice is cooked, add rock sugar, and cook the red dates until they are dissolved.

2, black rice cake material:

300 grams of black rice and 25 grams of lotus seeds. Seasoning: sugar and salad oil.

Exercise:

1, clean black rice, soak in clear water for 3 hours, clean lotus seeds and soak for 6 hours. Steam the soaked black rice and lotus seeds in a pot for about 20 minutes, and then take them out. Grease a small bowl, mix steamed black rice and lotus seeds with white sugar, put them in a small bowl filled with salad oil, compact them, steam them in a pot for four or five minutes, take them out, cool them and pour them on a plate.

3. Panther rice porridge:

Material: Lotus

Appropriate amounts of rice, coix seed, euryale seed, peach kernel, peach kernel, lily, honey cherry, melon seeds and red dates.

Exercise:

Peel peach kernel and cut into pieces, cut melon seeds into pieces, remove the core of red dates, and swell lotus seeds, coix seed, Gordon Euryale seed, flower kernel and lily with water for later use; Wash the black rice with clear water, put a small amount of purple glutinous rice into the pot, add clear water to boil, add eight-treasure ingredients and cook for about two hours on low heat. When cooking, you should pay attention to stirring with a spoon from time to time to avoid pinching the pot. When glutinous rice is thick and soft, add it and crush it to get rock sugar. After the sugar is dissolved, put it in a bowl.