There are many varieties of Xinliang flour, depending on which one. Generally speaking, the calorie of whole wheat flour is 352 kcal/100g, and that of flour is 366 kcal/100g. In addition to calories, there are satiety, blood sugar reaction, fat synthesis and so on. It should be considered that in order to reduce fat, xinliang whole wheat flour or xinliang black whole wheat flour should be recommended first.