Irregular menstruation, that is, irregular menstruation, includes many aspects, such as early and late menstrual cycle, excessive menstrual flow and less menstrual flow, accompanied by headache, abdominal pain, backache and other symptoms. No matter which aspect is irregular, conditioning is nothing more than emotional adjustment, warmth, adequate sleep and moderate exercise:

1, emotional conditioning: It is very important for women to relax and feel comfortable. In a good mood, qi and blood will be smooth, blood circulation will be smooth, and menstruation will come normally;

2, keep warm: including not eating cold food, but also pay attention to keep warm, the warm blood of the human body will run smoothly. If you are in a cold state, the cold is sticky and astringent, and a cold can easily lead to less menstrual flow, poor blood circulation, abdominal pain and headache.

3, adequate sleep: be sure not to stay up late, when enough sleep, the function of human organs will recover normally, in order to operate normally;

4, moderate exercise: you can do relatively soothing exercises such as brisk walking, jogging or yoga, so that your body feels slightly feverish and wants to sweat, and you don't need to sweat every time you exercise.