How to eat passion fruit? Passion fruit is a tropical fruit with a variety of mixed flavors. The taste is sweet and sour, and the meat is fragrant. It is rich in a variety of nutrients beneficial to human body, and also contains a variety of vitamins beneficial to human body. How can you eat passion fruit?

How to eat passion fruit How to eat passion fruit 1

1, direct fresh food: cut the passion fruit, dig out the pulp with a spoon and eat it directly (the seeds are edible and rich in high-grade protein and high-grade fat).

2. Making juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, and stir to get a cup of nutritious juice with good color and flavor. If you use a juicer to stir for a few seconds, the effect will be better. Ice water in summer, warm water in winter and a few drops of honey taste better. In addition, because the density of pulp and natural microfiber contained in passion fruit juice is different, it is a normal physical phenomenon to delaminate after brewing and standing for a period of time, which has no effect on the quality.

3, treatment of insomnia: Passion fruit not only has a calming effect, but also helps to improve the quality of sleep. Drinking a cup of tea made from it before going to bed every night can also help you sleep.

4, lowering blood pressure: take three passion fruits, about 200 ml of cold water, a little honey, a little lemon juice, a little crushed ice. Then wash the passion fruit and cut it into pieces, scoop out the pulp with a spoon, put it in a blender, add honey, cold boiled water and lemon juice, mix well, filter and pour it into a cup, and add crushed ice to drink.

In addition to extracting pectin, medicinal components and processed feed, shells can also be used for soaking wine, making tea and cooking.

Passion fruit salad

Passion fruit sauce in salad, with seafood to promote appetite.

For the average healthy adult, if you want to eat delicious passion fruit, you can not only enjoy it directly as a fruit, but also use passion fruit as a sauce and pour it on lettuce salad. The sweet and sour taste is not lost at all, and you can eat more nutrition and nature.

In addition, passion fruit is also very suitable as a seasoning for grilled fish and grilled shrimp. Passion fruit can be eaten directly with seafood after digging the pulp and juice. That special aroma and taste can stimulate appetite and increase appetite, and all the originally tired taste buds will wake up immediately!

Passion fruit has many uses, and homemade honey water is better than cheese ice.

If you just want a drink, you might as well make a sweet and sour "passion fruit honey water" with the ratio of 1 passion fruit and 30 grams of honey. If you like to eat ice, you can use 1 passion fruit, 240c. C. Stir the yogurt evenly, put it in the freezer, and take it out to become a sweet and sour "passion fruit yogurt popsicle"!

Passion fruit can cure constipation

Cut the purple peel of passion fruit, and scoop out Huang Chengcheng's pulp and juice with a small spoon. Saliva has spread in the mouth before it is put in the mouth. It's really mouth watering! Passion fruit is not only delicious, but also nutritious and can be eaten with seeds. It is also a good fruit to supplement dietary fiber and help relieve constipation. However, the seeds of passion fruit are not easy to digest, but not everyone is suitable for eating!

Passion fruit, as its name implies, is sweet and sour, and a small one is rich in nutrition. Healthy adults need to consume 2-4 servings of fruit every day, and 1~ 1.5 passion fruit is equivalent to one serving, with a calorie of about 60 calories. Taking a few tablets a day can supplement the needs of the human body.

Passion fruit is rich in nutrition, and dietary fiber relieves constipation.

Nutritionist Sun Yuxi said that passion fruit is rich in dietary fiber, vitamin A, vitamin C, potassium, calcium, iron and other nutrients. Among them, dietary fiber can promote gastrointestinal peristalsis, thus helping digestion and relieving constipation, purifying blood and maintaining cardiovascular health.

Vitamin A can moisturize the skin and is also one of the key nutrients to maintain vision health. Vitamin C can help the human body to synthesize collagen and enhance immunity. As for potassium ion, you may not be familiar with it, which helps to eliminate edema. It turns out that passion fruit, which is not very eye-catching, has so many health benefits!

The seeds of passion fruit are edible.

Passion fruit is rich in nutrition, but its seeds are not easy to digest, and people with gastrointestinal dysfunction should avoid eating it.

It is worth noting that when you eat passion fruit, you will eat it with seeds and meat. Is passion fruit seed also good for human body? Nutritionist Sun Yuting pointed out that the seeds of passion fruit are rich in dietary fiber, which can not only help relieve constipation, but also increase satiety, help weight-loss groups control their appetite and avoid excessive calorie intake.

However, passion fruit seeds are difficult to digest and easy to scratch the stomach wall; Even if it is chewed and swallowed, the human body cannot be decomposed and used, and it will eventually be excreted with feces.

People with renal gastropathy can't eat it.

Passion fruit seeds are difficult to digest, and people with poor gastrointestinal function should not eat them. Therefore, it is suggested that patients with gastric ulcer and gastritis should not eat. In addition, passion fruit has a high acidity, and it is not suitable for people with excessive gastric acid secretion.

In addition to these three kinds of people with gastrointestinal diseases, passion fruit is not suitable for patients with abnormal renal function because of its high potassium content.

It should be reminded that passion fruit contains a lot of β-carotene. If eaten in large quantities, it may cause skin pigmentation and yellow skin. It is suggested that the average adult should eat no more than four passion fruits every day. In addition, when children eat passion fruit, it is recommended to break the seeds with a blender first, so that the burden on the child's stomach will be smaller.

How can passion fruit eat 20 passionfruit honey?

1. When making passion fruit honey, you need to prepare 50 passion fruits, rock sugar 150g, two lemons and 500g of honey. It is best to choose those fresh and naturally ripe high-quality passion fruits for white, so that the taste of passion fruit honey will be good.

2. Wash the prepared fresh passion fruit with clear water, dry the water on its surface, then take a clean fruit knife, cut the passion fruit from the middle, take a small spoon without oil and water, and dig out the pulp in the middle of the passion fruit.

3. Melt the prepared rock sugar and honey together, then put them in the pot, then add the passion fruit pulp, wash the lemon, cut into lemon slices and put them in the pot. After boiling over high fire, cook them slowly with low fire to make them thick paste, and then turn off the fire and cool them.

4. After the passion fruit honey in the pot is completely cooled, take it out of the clean glass bottle without oil and water, seal the bottle mouth, and put it directly into the refrigerator for preservation. When you want to eat, take it out with a water-free and oil-free spoon, seal the bottle mouth and put it in the refrigerator again.

How long can passion fruit preserves last?

1. Honey pickled with passion fruit can be stored at room temperature for 10 to 15 days. If sealed in a clean glass bottle, it can be kept for 2 to 3 months. If the glass bottle containing passion fruit B can be sealed and stored in the refrigerator, it can be stored from 10 to 65433.

Passion fruit is rich in vitamin C, while honey is rich in enzymes. They are pickled together to form passion fruit honey, which has a longer shelf life than other foods. As long as you bring raw water and oil in the process of preservation, it can be preserved for a long time. In addition, the preservation of passion fruit honey should pay attention to avoiding light and environmental temperature, which is also beneficial to extend the shelf life.

How to eat passion fruit taboo how to eat passion fruit

1, fresh directly

Passion fruit can be eaten directly, that is, you usually buy fresh and mature passion fruit and then wash its surface with clear water, then cut the passion fruit directly from the middle with a knife and dig out the pulp with a spoon. You can also eat it today, and there are a lot of advanced protein, which can supplement the necessary energy for the human body.

2, passion fruit can be juiced for drinking.

Passion fruit can also be made into juice to drink. When necessary, China should be washed and cut in the middle. Take out the pulp with a spoon and put it in a cup. Then, add 200ml of boiling water, add appropriate amount of sugar or honey, and stir evenly with a spoon. This is a delicious and nutritious juice, which is ready. There is a juicer at home, and you can also put them in the juicer for a few seconds, so that the juice will taste better.

3. The taboo of passion fruit

Passion fruit has high nutritional value and many benefits to human body, but there are some taboos when eating it, especially people with digestive tract diseases, who can't eat passion fruit, otherwise it will increase the burden on the digestive system and make the disease worse. Passion fruit can't be sealed at ordinary times. If it is not used in time after purchase, it is best to keep it fresh in the refrigerator and never freeze it.

Common ways to eat passion fruit

1, passion fruit can be made into juice.

Passion fruit can be made into juice for people to drink. The specific method is to cut the passion fruit completely from the middle, then take out the pulp and add it to the water, then add sugar and honey, stir it evenly, put it in a cup, and add sweetness and sweetness. The refreshing passion fruit juice can be drunk.

2, passion fruit can be soaked in wine

The shell of passion fruit can also be eaten, which contains various medicinal ingredients. Usually, you can collect the shell of passion fruit and soak it in white wine for about 20 times to get medicinal liquor. Good health care effect can improve the body's immunity and reduce the occurrence of some epidemics.

3, passion fruit can make tea

Making tea is also a common way to eat passion fruit. You can usually put passion fruit in the middle of the cup, then put it in the cup, add a proper amount of rock sugar, then rush into boiling water, cover the cup and soak for five or six minutes. The tea in the cup can be brewed. Let it cool after opening the lid. If the temperature is right, drink it directly.