Milk everyone has eaten it, is a very common type of nutritional ingredients, it is drinking effect can be supplemented with rich protein, calcium, can have the role of the brain, but also can improve the immunity and physique of it, milk can have the role of laxative, do you know what milk and what with porridge is good to see oatmeal milk porridge practice, can have the effect of digestive, nourishing the yin.
Nutritional value:
Rich in dietary fiber, fatty acids, calcium, phosphorus, iron, zinc and other nutrients
Suitable for the crowd:
The general population can be eaten, especially for diabetic and obese
Contraindications:
The oat milk porridge can help digestion, nourishing effect. strong> Contraindications:
Caution for people with sensitive intestines
Oat Milk Porridge
Materials Needed 40 grams of oatmeal, 30 grams of red beans, 10 grams of Chinese yam, the right amount of milk, papaya 10 grams, 5 grams of sugar. > 10 grams, 5 grams of sugar Practice 1 will be oats, red beans washed and soaked; yam, papaya are peeled and washed and cut into 1cm diced fast. 2 pot on the fire, add the right amount of water, put the oats, red beans, yam with high heat to boil. 3 under the papaya, milk, to be cooked until thick when the sugar mix evenly. Effects and functions Red beans and oats contain a lot of dietary fiber, has a good laxative effect. Milk contains calcium that promotes the growth of baby's bones, which can help baby make up enough calcium to promote the healthy growth of baby. Yam has the effect of nourishing and strengthening the body, aiding digestion, stopping diarrhea, and enhancing the immune system. Oatmeal and milk porridge is rich in nutrients, whether it is a baby or an adult, appropriate consumption of this porridge can moisturize the skin, strengthen the body, prevent disease, and is beneficial to the body's immune function of the growth. Milk and oats ah red beans eaten together, can have the role of supplemental calcium, but also to improve immunity, for the elderly, babies, women are suitable for eating, can have the role of moisturizing the skin, but also to prevent disease, for improving physical fitness, supplemental calcium has a certain effect. The method and steps of making oatmeal milk porridge, the above has given you the relevant content, the nutritional value of food is rich, laxative nourishing digestion, so we have to take advantage of, to maintain their own health, and usually know some collocation skills, so that you can replenish a wealth of nutrients, to maintain health.