1, beauty and skin care. The hairy beans have skin care and moisturizing, improve appetite and fatigue phenomenon of the body's efficacy, a large number of plant compounds in the hairy beans isoflavones have a protective effect on the skin collagen, so women eat more hairy beans on the right to fight aging.

2, weight loss. The soybean nutrition is balanced, and contains beneficial active ingredients, often eat to help keep the female body slim.

3, relieve tiredness. Because the beans are rich in potassium, summer can be appropriate to eat more, can relieve the fatigue brought about by the heat, but also to promote appetite, there is an appetizing effect to replenish energy.

4, reduce the risk of heart disease. Soybean in the plant protein is composed of 18 kinds of amino acids, daily consumption of quantitative soybean can reduce the blood cholesterol as well as bad cholesterol levels. It can prevent and assist in the treatment of obesity, high blood fat, atherosclerosis and coronary heart disease and other diseases.

5, prevent osteoporosis. Often eat hairy beans, intake of more calcium, so that bone density rises.