Pleurotus eryngii 300g, oil, salt, soy sauce, starch, sugar, green pepper and red pepper each 1.
Exercise:
1. Wash Pleurotus eryngii and cut into hob blocks.
2. Cut the prepared green pepper into oblique pieces for later use.
3. Then thicken with soy sauce, salt, sugar and starch.
4. Heat the oil in the pot, add the Pleurotus eryngii and stir fry, stir fry the Pleurotus eryngii until it is dry and golden yellow, then add the pepper and stir fry until it is broken.
5. Finally, pour in the sauce, mix well and start eating.
What are the benefits of eating Pleurotus eryngii? 1. Pleurotus eryngii can soften and protect human blood vessels, and has the function of lowering human blood lipid and cholesterol.
2. protein in Pleurotus eryngii is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies.
3. Pleurotus eryngii contains protein, fat and crude fiber. Regular consumption can improve human metabolism, eliminate human endotoxin, remove dull complexion and keep skin smooth and tender, which is very helpful to beauty beauty.
4. Pleurotus eryngii contains protein, fat, crude fiber, ash and other ingredients, which is helpful for the secretion of gastric acid, promoting intestinal peristalsis and food digestion, and has a very good effect on treating dyspepsia, which can effectively help constipation patients defecate and is suitable for treating dyspepsia.
3 What do Pleurotus eryngii fry with? 1. Pleurotus eryngii+rape: Pleurotus eryngii can help digestion. Eating with rapeseed is not only refreshing and delicious, but also can prevent constipation.
2. Pleurotus eryngii+asparagus: The polysaccharide in Pleurotus eryngii has anti-cancer effect, asparagus is the king of anti-cancer, and the combination of Pleurotus eryngii and asparagus has anti-cancer effect.
3. Pleurotus eryngii+papaya: papaya has the effect of strengthening the spleen and promoting digestion. Pleurotus eryngii can effectively promote human metabolism, so eating Pleurotus eryngii and papaya together can reduce fat and lower blood pressure.
4. Pleurotus eryngii+celery: celery has the functions of clearing heat and diuresis, lowering blood pressure and removing fat; Pleurotus eryngii is rich in nutrition and has the effects of reducing blood fat, resisting tumor and cancer. The combination of Pleurotus eryngii and celery not only tastes delicious, but also has the functions of reducing blood fat and resisting cancer.
4 Pleurotus eryngii can't be eaten with any dishes 1. Pleurotus eryngii+donkey meat: donkey meat contains a lot of animal glue, while Pleurotus eryngii is rich in amino acids and other elements. Although the nutritional value is high, it is easy to cause poisoning when they meet together.
2. Pleurotus eryngii+snail: it will cause poisoning. Pleurotus eryngii contains nutrients such as protein, fat, vitamins, mineral elements, etc. These substances have adverse reactions with some bioactive substances in cold snails, which will lead to poisoning.