Red crispy pear tastes sweet, is rich in vitamins, and has very high nutrients. It is a pure natural food, and ladies can usually eat more, which can keep the skin in a better condition, more delicate, white and transparent.
Red fragrant crisp pears contain particularly rich and colorful vitamin b2, which can protect the heart reasonably, reduce aging, reduce blood pressure and improve people's heart charm. Because pears are cool, they have the functions of calming, clearing away heat and detoxifying. Eating more can keep blood sugar at a relatively conventional standard value and improve dizziness.
Red fragrant crisp pears contain very high polysaccharide content, which can also be beneficial to the digestion and absorption of the body and relieve constipation. Therefore, eating two more red fragrant crisp pears on the second day of staying up late has a very good practical effect on reducing the damage to the body.
2. navel orange
Lunwan navel orange can be said to be the only orange in spring, and it has enough water, especially high sugar content. For people who often stay up late, there is no doubt that rest is not enough. Disordered working hours are likely to cause gastrointestinal disorders, which will lead to severe constipation. Oranges are particularly rich in vitamin C, and there are also some nutrients such as Arabic gum. The nutrients have the functions of promoting fluid production to quench thirst, invigorating spleen to stimulate appetite and breaking qi, which can reasonably remove endotoxin from the body and promote some endotoxin in everyone's body to be excluded from the body.
In addition, it can also promote gastrointestinal peristalsis, which is conducive to clearing the intestines, detoxifying and moistening the intestines. After that, it can also improve the resistance in everyone's body and reduce the gallbladder in the blood. Oranges also have the function of strengthening the spleen and appetizing, and have excellent conditioning effect on some diseases caused by careless diet, such as nausea and vomiting, gastric juice, liver and stomach stagnation.
Therefore, people who often stay up late can buy more oranges to eat. Now it is just the season when navel oranges are on sale. This kind of fresh fruit is not only particularly delicious, but also healthy and healthy. Usually, you can eat more.
3. Apple
Apple is now a kind of iPhone warmly welcomed by people. This kind of iPhone not only has a very rich taste, but also is much better than the ordinary iPhone. Besides, Faniu Apple can improve IQ and memory. Hua Niu Apple is rich in Arabic gum, which can promote gastrointestinal peristalsis and avoid myocardial infarction.
For many people who often stay up late, endocrine disorders, severe constipation, skin decline, obesity and other conditions are very likely to occur. There are rich and colorful vitamins and gluconic acid in flowers, cows and apples, which can make the human fat deposited in our bodies dissolve reasonably, avoid obesity and improve hemoglobin in everyone's bodies, making our skin more white and transparent.
People who stay up late can be said to be more, but if it is inevitable to stay up late, it will be fine for two days a day, but the harm caused by staying up late to the body is very great. Usually, everyone stays up at least as little as possible, so they can eat more fresh fruit, which has a better effect on reducing the physical harm caused by staying up late.