1 sesame paste Many people think that milk, eggs or bone soup have the highest calcium content, but it is not. Sesame paste is the most calcium-containing food. It contains much more calcium than vegetables, beans and dairy products, and is rich in vitamins, minerals and amino acids. Regular consumption has a good effect on bone development.

2 bean products bean products are not only rich in plant protein, but also high in calcium. The calcium content of soybean itself is not high, but it contains 164 mg of calcium per 100g after being processed into tofu. Because the coagulant added when making tofu contains a lot of calcium ions, adding some bean products to the daily diet can also effectively supplement calcium. Shredded tofu and dried tofu also contain high calcium, while lactone tofu, soybean milk and soybean juice contain low calcium.

3 the calcium content of shrimp skin is second only to sesame sauce, and it is rich in nutrition. Besides calcium, it is also rich in minerals such as potassium, iodine and magnesium, as well as vitamins. Therefore, for the elderly, eating some shrimp skin often can alleviate the symptoms of osteoporosis caused by calcium deficiency. In addition, eating more shrimp skin can also enhance the body's physique.

4 milk milk is a kind of food rich in calcium. It is recommended to drink a bottle of milk every morning and evening, which can help the body supplement calcium content and help the body strengthen its physique.