Glutinous rice nutritional value and efficacy
Glutinous rice nutritional value and efficacy, glutinous rice, also known as river rice, for the graminaceous plant rice (glutinous rice) she
Glutinous rice nutritional value and efficacy
Glutinous rice nutritional value and efficacy, glutinous rice, also known as river rice, for the graminaceous plant rice (glutinous rice) shelled seed kernel, because of its fragrance viscous and slippery, often used to make flavorful snacks, loved by everyone, the following I share the nutritional value and efficacy of glutinous rice.
Nutritional value and efficacy of glutinous rice 1
1, tonic
There is a deficiency, blood, spleen, warm stomach, stop sweating and so on.
2, to relieve the spleen and stomach cold
For the spleen and stomach cold caused by regurgitation, reduced appetite, diarrhea and qi deficiency caused by sweating, shortness of breath and weakness, pregnancy and abdominal distension.
3, relieve the symptoms of frequent urination
Glutinous rice has astringent effect, frequent urination, spontaneous sweating has a good therapeutic effect.
Nutritional Value of Glutinous Rice
Glutinous rice is a cereal with high nutritional value, modern scientific research has shown that glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch, and so on, for the warmth of the strong products.
1, high in calcium, has a good effect on bone and teeth.
2, rich in B vitamins, can warm the spleen and stomach, tonic Qi. On the spleen and stomach cold, poor appetite, bloating and diarrhea have some relief.
The purchase of glutinous rice
You should choose a larger and full of rice, uniform particles, white color, rice aroma, no impurities good. If there are a lot of broken grains, dark color, mixed with impurities, there is no unique fragrance of glutinous rice, it indicates that the glutinous rice storage time is too long, should not be purchased.
Storage of glutinous rice
It can be placed in a dry, well-sealed container and kept in a cool place. In addition, you can put a few cloves of garlic in the container of glutinous rice to prevent the glutinous rice from getting worms due to prolonged storage.
How to Eat Glutinous Rice
1, before steaming glutinous rice should be soaked for two hours. Overcooked glutinous rice loses its . The original flavor of the aroma, time is not long enough glutinous rice texture will be too hard.
2, glutinous rice food should be heated and eaten; it is advisable to cook thin porridge serving, not only nutritional tonic, and very easy to digest and absorb, stomach gas.
Nutritional Value and Effectiveness of Glutinous Rice2 The Effectiveness of Glutinous Rice 1, Glutinous rice is a mild tonic, there is a deficiency, blood, spleen and stomach, stop sweating and so on. It is suitable for regurgitation, reduced appetite, diarrhea caused by coldness of the spleen and stomach and sweating caused by qi deficiency, shortness of breath and weakness, pregnancy and abdominal distension. 2, glutinous rice is high in calcium, and has a good effect on bone and teeth. 3, glutinous rice is a good tonic, there is a deficiency, blood, spleen and stomach, stop sweating and so on. So some of the spleen and stomach qi deficiency, often diarrhea people eat, can play a good therapeutic effect, but also be able to alleviate the qi deficiency caused by night sweats, waist and abdomen, shortness of breath and weakness and other symptoms. 4, glutinous rice made of wine, can be used to nourish fitness and cure. Glutinous rice, eucommia, astragalus, wolfberry, angelica and other brewed "eucommia glutinous rice wine", drinking it has a strong gas refreshing, beauty and longevity, the effect of blood. There is also a "asparagus glutinous rice wine", is made of asparagus, ginseng, etc. with glutinous rice, have a tonic brain, hair care and eyesight, blood circulation, prolonging the role of life. Glutinous rice not only with drugs brewing, and can be brewed with fruit. Such as "prickly pear glutinous rice wine", often drink can prevent cardiovascular disease, anti-cancer. Glutinous rice for people 1, glutinous rice taste sweet, warm, into the spleen, stomach, lungs; with a tonic in the middle of the gas, spleen, stomach, stopping the effect of sweat. The general public can eat. 2, the weakness of spontaneous sweating, night sweating, excessive sweating, frequent urination, blood deficiency, dizziness, dizziness, diarrhea, spleen deficiency can be glutinous rice as an auxiliary dietary therapy. 3, glutinous rice is a mild food, suitable for tuberculosis, neurasthenia, post-partum after the disease. 4, hot and humid phlegm fire bias people avoid eating glutinous rice; fever, cough phlegm yellow, jaundice, bloating people also do not recommend eating glutinous rice. 5, glutinous rice soft sticky, difficult to digest, therefore, weak spleen and stomach and the elderly, children or patients should be cautious to eat glutinous rice. 6. Most of the food made from glutinous rice contains a lot of sugar, so diabetics are advised not to eat or eat less. Nutritional Value of Glutinous Rice 1, glutinous rice is a viscous, soft rice, produced by the calories than the general grain are high, so since ancient times has been classified as a nutritional product. 2, glutinous rice glutinous rice is high in calcium, and rich in B vitamins, carbohydrate content is also higher in the grain. 3, glutinous rice is rich in nutrients, containing protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and a lot of starch and other nutrients. 4, per 100 grams of glutinous rice nutrients: 348 kcal of energy, protein 7.3 grams, 1 gram of fat, 78.3 grams of carbohydrates, 18.7 micrograms of folic acid, 0.8 grams of dietary fiber, thiamin 0.11 milligrams, 0.04 milligrams of riboflavin, niacin 2.3 milligrams of niacin, vitamin E content of 1.29 milligrams of calcium 26 milligrams of phosphorus 113 milligrams, potassium 137 mg, sodium 1.5 mg, magnesium 49 mg, iron 1.4 mg, zinc 1.54 mg, selenium 2.71 mcg, copper 0.25 mg, manganese 1.54 mg. Effect of glutinous rice 1, brain brain There is also a kind of "Tianma glutinous rice wine", is to use Tianma, ginseng, etc. with glutinous rice made of brain, The role of hair care and eyesight, blood circulation, prolonging life. 2, cold Glutinous rice is also against the cold, the body to increase the role of heat. Glutinous rice can also treat sweating and shortness of breath caused by qi deficiency. 3, the treatment of diarrhea For people with weak qi, spleen and stomach, and even frequent diarrhea in the summer, glutinous rice has a very good tonic effect. 4, black hair Black glutinous rice can also make the hair black and shiny, with mulberry, black sesame seeds cooked with the best results. 5, treatment of loss of appetite Glutinous rice and pork belly can be cooked and eaten, the method is to soak the glutinous rice for half an hour, loaded to the pork belly, stewed and ate the meat and drink the broth, loaded with glutinous rice taken out to dry, eaten in small portions. 6, sweat Lung qi insufficiency, often sweating, consume glutinous rice, sweat effect.