Shiitake mushrooms are a kind of high-purine fungus food, per 100 grams of shiitake mushrooms purine content of 214 milligrams, after blanching, can reduce the shiitake mushrooms of 70 percent of the purine, greatly reducing its purine content, you can be more safe to eat. Purine material is a water-soluble substance, easier to be decomposed in water.
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