Ganoderma lucidum is a precious Chinese herbal medicine, which is slightly bitter in taste and flat in nature. It enters the heart, liver and lung meridians, and has good effects of invigorating qi, calming nerves, relieving cough and asthma. Generally, you only need 5- 10 grams of Ganoderma lucidum tablets, slice them and boil them for drinking.

Ganoderma lucidum, as a traditional Chinese medicine, is easy to increase the burden on the stomach, leading to discomfort such as abdominal pain and diarrhea, and may even lead to losses in severe cases.

Ganoderma lucidum is better to be sliced or cooked whole.

When cooking Ganoderma lucidum, it is recommended to slice it, because after slicing Ganoderma lucidum, the effective components in it will be separated out. At the same time, sliced ganoderma lucidum boiling water is more nutritious than whole ganoderma lucidum boiling water.

Therefore, when boiling water in life, it is recommended to slice Ganoderma lucidum before cooking. Remember that ganoderma lucidum has a certain bitter taste. First, don't boil water for too long. Second, it doesn't need too much.

3 The efficacy and function of soaking Lingzhi tablets in water mainly have the following benefits:

Anti-aging Ganoderma lucidum contains nutrients such as polysaccharides and peptides, which is helpful to delay the aging of human skin, promote the DNA synthesis ability in the nucleus and increase the division generation of cells. Moderate drinking helps to regulate metabolic balance, resist free radicals and has certain anti-aging effect.

Ganoderma lucidum protects the liver and internal organs and is a precious Chinese herbal medicine. Entering the kidney meridian, spleen meridian and lung meridian has the function of nourishing and strengthening. After slicing in water, it can supplement nutrition for human liver and qi of five internal organs, and has a certain effect of protecting liver and viscera.

The nutritional value of Lingzhi tablets soaked in water to improve immunity is relatively high. Moderate drinking can supplement sufficient nutrition for human body, help to regulate human immunity and improve human body's ability to resist the invasion of bacteria and microorganisms.

4 How to boil water for Ganoderma lucidum slices is as follows:

1. Wash 10g Ganoderma lucidum tablets, soak them until soft, and then put them into a casserole and cut into small pieces.

2. Then add water. According to the capacity of the casserole, add two-thirds of water. Adding more water can prevent the pot from boiling dry.

After adding water, you can put it on the fire and boil it until the water boils.

After that, don't turn off the fire until the water boils. Keep cooking. After boiling 15 minutes, the color of water will turn deep red.

5. The filtered Ganoderma lucidum water can be drunk.

Tip: The remaining Lingzhi tablets can be cooked again in the above way.