Foreword

Salmon, also called Salmon or Salmon, is a cold-water fish that grows in high latitudes such as Canada, Norway, Japan and the United States. Salmon has tender meat, bright color and smooth taste. In recent years, salmon has become a delicacy on the family table. Not only that, salmon also has high nutritional value. In addition to being a high-protein, low-calorie healthy food, salmon also contains a variety of vitamins and minerals such as calcium, iron, zinc, magnesium, and phosphorus, and is also rich in unsaturated fatty acids. Among all fish, salmon contains the most omega-3 unsaturated fatty acids (approximately 27 grams per 100 grams of salmon). Nutritional studies have proven that omega-3 unsaturated fatty acids can effectively reduce the incidence of high blood pressure and heart disease. It is also beneficial to chronic diseases such as arthritis and breast cancer, and can promote the growth and development of fetuses and children.

Materials

Ingredients: salmon head 600;

Accessories: appropriate amount of ginger, appropriate amount of chopped pepper, appropriate amount of salt, appropriate amount of sugar, appropriate amount of wine

Salmon head with chopped pepper

1

Clean the salmon head and put it on the plate!

2

Spread the salt evenly, add sugar, wine, sliced ??ginger, chop the pepper and lay it flat! Marinate for about half an hour!

3

Bring the water to a boil and steam it for about eight minutes!

4

Chop onions and garlic and put them on the fish head!

5

Heat the oil in the pan and pour it on the fish head! It’s ready to serve!

Tips

My family doesn’t like spicy food, so I put half of it in! The longer it takes to marinate, the more flavor will develop, and the longer it takes to steam, the more tender it will become!