Modern people work under great pressure, prone to physical weakness and fatigue. To enhance vitality and energy, it is important to tonify the kidney. Black beans are an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, and the kidney is water, so it is beneficial for people with kidney deficiency to consume black beans.
2 Black beans soaked in vinegar can be beauty
Black beans soaked in vinegar for young women, there is also the effect of beauty. Black beans are rich in vitamins, including the highest content of E and B vitamins, the content of vitamin E than meat is 5 to 7 times higher It is well known that vitamin E is a fairly important to maintain youthfulness and beauty of the material. China's ancient people did not know that black beans contain more vitamin E, but from practice it is a beauty food. Such as the ancient pharmacopoeia has recorded black beans can face, eyesight, hair, so that the skin white and tender.
3 black beans soaked in vinegar can prevent constipation
Black beans in the crude fiber content of four percent, more than soybeans a lot of crude cellulose has a good laxative effect, constipation is a common problem of the middle-aged and the elderly, the modern diet is too exquisite, so that the crude cellulose intake is too little, adding to the burden of the intestinal tract, prone to constipation, can cause piles, intestinal cancer occurs. Eat some black beans and vinegar every day to increase crude fiber, you can effectively prevent constipation.
4 Black beans soaked in vinegar to alleviate abnormal leukorrhea
"Compendium of Materia Medica" said: "Black beans into the kidney work more, so it can cure the water, eliminating flatulence, under the gas, the system of wind heat and blood detoxification." So black beans in vinegar can effectively relieve frequent urination, lumbago, female leukorrhea abnormalities and lower abdominal chills and other symptoms.