How to make apple porridge

Ingredients

200 grams of millet, an apple (about 250 grams), a purple potatoes (about 300 grams), a small handful of goji berries

Steps to prepare

1, prepare the raw materials.

2, peeled and cleaned purple potatoes cut into small pieces.

3, apple core and cut into pieces.

4, add enough water to the pot, add the apple and purple potato pieces, boil.

5, add millet and stir well, cook.

6, add goji berries when cooked.

7, finished.

Tips

One, the apple chopped some, cut the diced larger if cooked out of not good, but also do not recommend pureeing, unless to do the baby supplements;

Two, the ordinary pot to do the opening of the medium heat, because at the beginning of the apple crushed will appear some foam, coupled with the amount of my cooking quite a lot, for fear of overflowing the pot;

Three, the beginning of the time there will be more bubbles

Millet nutritional value

1, millet is rich in vitamin B1.B12, etc., has the effect of preventing indigestion and mouth sores.

2, millet has the effect of preventing gastrointestinal, vomiting.

3, also has the function of nourishing yin and blood, which can make the maternal cold body to be toned, and help them recover their strength.

4, millet has the effect of reducing wrinkles, pigmentation, hyperpigmentation.

Apple is a more comprehensive nutritional fruit, because its water-soluble vitamin content is not high, so cooked apple nutritional value does not reduce a lot, used to make porridge, with a light sweetness, especially today this and purple potatoes, millet with high nutritional value, and natural sweet flavor, very tasty.