Barley is good for strengthening the spleen and stomach, tonifying the lungs and clearing heat, removing wind and dampness, nourishing the face and face, lightening the body and prolonging life, and aging.

1, weight loss

2, lowering blood, preventing cardiovascular disease

3, promote metabolism

4, dispel spots, whiten the skin

5, improve immunity

6, anti-cancer

7, moisturize the skin

Effects of peanut:

1, vitamin in peanut K has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanuts, and has good hemostatic effect on a variety of bleeding disorders.

2, peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, slow down the decline of brain function, moisturize the skin. 3, peanuts contain vitamin C has the effect of lowering cholesterol, to help prevent and control arteriosclerosis, hypertension and coronary heart disease.

4, peanuts in the trace elements selenium and another biologically active substance leucovorinol can prevent and control tumor-like diseases, but also reduce platelet aggregation notary public prevention and treatment of atherosclerosis, cardiovascular and cerebral vascular disease chemopreventive agents.

5, peanut also support the correctness of the deficiency, pleasing to the spleen and stomach, moistening the lungs and phlegm, nourishing and regulating the qi, diuretic swelling, stopping bleeding and breast milk, clearing the pharynx and stopping malaria effect.

Contraindications: peanuts can enhance blood coagulation, promote thrombosis, so people with high blood viscosity or thrombosis should not eat.

Peanut mold contains a large number of carcinogenic substances - aflatoxin, so moldy peanuts should not be eaten.

Red dates need no introduction, with blood beauty and other effects.

Ribs provide the necessary quality protein, fat, especially rich in calcium can maintain bone health. It has the effect of nourishing yin and moisturizing dryness, benefiting essence and replenishing blood.