1, tube bone stew potatoes shrimp peanut rice is not mutually exclusive, no side effects.

2, tube bone stew potato shrimp peanut rice flavor, nutritional complement each other.

3, tube bone stew potatoes shrimp peanut rice is also life often do home cooking.

Tubular bone stewed potatoes practice: ; 1. Ribs wash blood, add two spoons of cooking wine, a spoonful of salt marinade ~ after the boiling water, the ribs into the blanch.

2. While marinating the ribs, cut the onion, ginger, garlic and cilantro and set aside~.

3. Heat the pan with cold oil, stir fry the onion, ginger and garlic, then pour in the marinated pork ribs, and fry on low heat until both sides are browned.

4. Pour the fried ribs into a casserole dish, pour in hot water (to prevent the meat from tightening in the cold water), put in 5 big spices, 2 spoons of soy sauce, 1 spoon of cooking wine, 1 spoon of honey, cover and simmer for 1 hour on low heat.

5. At this time, the potato peeling, cut into hobnail block, hot pot cold oil, the potato frying, you can make the potato stew more soft and sticky ~ ribs stewed to 1 hour, will be added to the potato block continue to stew for 30 minutes. Pork shank bone - it's the big bone with the hole in the center that holds the marrow. A better tube bone would be the leg bone of the hind leg because the bone is thicker here. The marrow in the bone contains a lot of collagen, which, in addition to beautifying the skin, promotes wound healing and strengthens the body. It is still a good thing to have.