Yes, the steamed bread on it is the staple food. Diabetes has no fixed food to eat. Generally speaking, you can't eat sugar water, sweets, greasy food or supper. Because eating too many calories will obviously affect blood sugar. In fact, diabetes needs to control diet according to principles. You can refer to the dietary principles of diabetic patients to control it, and at the same time live a wonderful life through proper exercise and healthy living habits. Medical nutrition therapy is an important part of comprehensive treatment of diabetes. It is difficult for patients with poor compliance with medical nutrition treatment to get ideal metabolic control. Bad diet and habits may also lead to the occurrence or aggravation of cardiovascular and cerebrovascular risk factors such as hypertension, dyslipidemia and obesity. Attached are the following principles, which I hope will help:

General principles of nutritional therapy

Patients with diabetes and prediabetes need to receive individualized medical nutrition treatment according to the treatment objectives.

It is best done under the guidance of a nutritionist who is familiar with diabetes treatment.

Control the intake of total energy and distribute various nutrients reasonably and evenly.

The goal of nutritional therapy

■ Achieve and maintain the ideal blood sugar level.

■ Reduce the risk factors of cardiovascular diseases, including controlling dyslipidemia and hypertension.

■ Provide a balanced and nutritious diet.

■ Reduce islet β cell load.

■ Maintain a reasonable weight: The goal of overweight/obese patients is to lose weight successfully within 3-6 months.

5%- 10% lighter. Patients with emaciation should recover and maintain their ideal weight for a long time through a balanced nutrition plan.

fat

■ The energy provided by dietary fat does not exceed 30% of the total dietary energy.

■ The intake of saturated fatty acids and trans fatty acids should not exceed 10% of the total dietary energy.

Monounsaturated fatty acids are a good source of dietary fat and should reach the energy supply ratio of total fat intake.

10%-20%。 The intake of polyunsaturated fatty acids can be appropriately increased, but it cannot exceed the total energy intake.

10%

■ Cholesterol intake in food

carbohydrate

■ The energy provided by carbohydrates in the diet should account for 50%-60% of the total energy.

■ Low glycemic index foods are beneficial to blood sugar control.

■ The blood sugar elevation caused by sucrose is similar to that caused by the same amount of starch, and does not exceed 10% of the total energy.

■ It is safe for diabetic patients to take sugar alcohol and non-nutritive sweeteners in moderation.

■ Eat three meals regularly every day and distribute carbohydrates in a balanced way.

protein

■ For diabetic individuals with normal renal function, the recommended intake of protein is 10%- 15% of the energy supply ratio.

■ protein intake of patients with obvious proteinuria should be limited to 0.8g/kg/d, which should be realized when GFR decreases.

The recommended dosage of low protein diet in protein is 0.6g/kg/d, supplemented with compound α -keto acid preparation.

■ Intake of protein will not increase blood sugar, but it can increase insulin secretion.

Drink wine/alcohol

■ Drinking alcohol is not recommended for diabetics. When drinking, the calories contained in drinking should be included in the total energy quota.

Wainei

■ Do not exceed the standard dose of 1-2 per day.

(A standard quantity is: beer 350ml, red wine 150ml or low-alcohol liquor 45ml, and each bottle contains about 15g of alcohol).

■ Alcohol may promote hypoglycemia in patients treated with sulfonylureas or insulin.

salt

■ Salt intake should be limited to 6g per day, and patients with hypertension should strictly limit their intake.