1. Helping the liver to detoxify the liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify. Carrots are effective mercury-expelling foods. A large amount of pectin can be combined with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion. Eat some carrots every day. It can also stimulate gastrointestinal blood circulation, improve digestive system, and resist free radicals that cause diseases and aging. Garlic: the special component in garlic can reduce the concentration of lead in the body. Grape: it can help the liver, intestine and stomach to remove the garbage in the body, and it can also increase the hematopoietic function. Fig: containing organic acids and various enzymes, it can protect the liver and detoxify, clear away heat and moisten intestines, and help digestion, especially for SO2. SO3 and other toxic substances have certain resistance. 2. Kidney is an important organ for detoxification, which filters the toxins in blood and the waste produced by protein decomposition, and excretes them through urine. Cucumber, cherry and other fruits and vegetables help the kidney to detoxify. Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidney to expel toxins from the urinary system. Cucurbitacin, cucumber acid, etc. can also help the lungs and stomach. Liver detoxication. Cherry: Cherry is a valuable natural medicinal food, which helps to detoxify the kidneys. At the same time, it also has the function of relaxing bowels. Suggestions: Moistening intestines and detoxifying intestines can quickly eliminate toxins, but if indigestion occurs, toxins will stay in the intestines and be reabsorbed, which will cause great harm to health. Many foods such as konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and so on can be used. Known as "Snake Six Valley" in Chinese medicine, it is a well-known "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall. Auricularia auricula: the plant gum contained in Auricularia auricula has strong adsorption force, which can adsorb impurities remaining in the digestive system of human body, clean blood and effectively remove pollutants in the body if eaten frequently. Kelp: Alginic acid in kelp can slow down the absorption rate of radioactive element strontium in the intestine and make strontium excrete. Therefore, it has the function of preventing leukemia. In addition, kelp can also promote the excretion of cadmium entering the body. Pig blood: after the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens the intestines, which can react with dust and metal particles invading the human body, transform it into a substance that is not easily absorbed by the human body, and directly excrete it, which has the functions of removing dust, clearing the intestines and relaxing the bowels. Apple: Galactosylic acid in apples is helpful for detoxification. Pectin can prevent food from rotting in the intestine. Strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver. Honey: it has been a good product for detoxification and beauty since ancient times, and contains a variety of amino acids and vitamins needed by the human body. Eating honey often has a certain effect on preventing and treating cardiovascular diseases and neurasthenia while expelling toxins. Brown rice: a "plumber" who cleans the large intestine, will absorb a lot of sludge when it passes through the intestine. Finally, it is excluded from the body. 4. Other foods on the detoxification diet: celery: the rich fiber contained in celery can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by the accumulation of toxins in the body, such as rheumatism and arthritis. In addition, celery can also adjust the balance of water in the body and improve sleep. Bitter bitter gourd: Bitter food generally has detoxification function. Research on bitter gourd found that, Among them, protein can increase the activity of immune cells and remove toxic substances in the body. Especially for women, eating more bitter gourd is beneficial to menstruation. Mung bean: Mung bean is sweet and cool, which has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. It mainly promotes the excretion of toxic substances in vitro by accelerating their metabolism in the body. Tea: Tea polyphenols in tea, Both polysaccharide and vitamin C can accelerate the excretion of toxic substances in the body. Especially Pu 'er tea, studies have found that Pu 'er tea helps to kill cancer cells. People who often sit by the computer insist on drinking it, which can also prevent computer radiation from adversely affecting the human body. Milk and bean products: the rich calcium contained in it is a useful "toxin Mover". 5. Drink plenty of water, especially in the intestines, especially in places where feces accumulate. Drinking more water can promote metabolism. Shorten the time for feces to stay in the intestine, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. 6. Eat vegetarian food for two days a week, giving the stomach a chance to rest. Because too much greasy or irritating food will produce a lot of toxins in the metabolism, causing a huge burden on the stomach. 7. Eat more fresh and organic food. Eat less processed food, fast food and refreshing drinks, because they contain more preservatives and pigments. 8. Controlling the intake of salt in your daily diet will lead to urinary retention and sweating, which will cause water accumulation in your body. If you have always been biased, you can try to replace salt with vegetables with natural salty taste such as celery. 9. Supplement antioxidants such as vitamins C and E appropriately to help eliminate free radicals in your body.1.