Oatmeal should be washed with boiling water.

Oatmeal is a commonly consumed food in daily life. Especially for office workers, it is a drink with relatively high nutritional value and convenience.

It is rich in nutrients, containing carbohydrates, a variety of vitamins, trace elements, minerals, dietary fiber, protein. Although it has become cooked food through processing. However, when consumed, it still needs to be taken with boiling water, or with a cup of hot milk, soaked for 3 minutes taste better. It is also easy to absorb and digest, which is conducive to the full utilization of nutrients.

Oatmeal brewing method:

1, burn a pot of hot water, cups of cereal into the right amount of cereal, with boiling water to brew oatmeal, cover for two minutes on it.

2, cook the milk pot into the right amount of instant oatmeal, add the right amount of water, high heat to boil then add a packet of milk, boil again on it.

3, prepare the right amount of fried black sesame seeds and cooked peanut crumbs, add the right amount of oatmeal, with boiling water on it, like sweetness can be added sugar.

4, boil the pot of boiling water, water boiled into the favorite vegetables, add the right amount of oatmeal, beat the egg into the right amount of salt, a bowl of salt hot porridge is ready.