Black fish is flat and sweet, belonging to the spleen and stomach meridian; Has the effects of invigorating qi, tonifying deficiency, invigorating spleen, nourishing stomach, eliminating dampness, expelling pathogenic wind, promoting diuresis, and preventing pregnancy edema. Let me introduce you.

First, the practice of raw rolled herring porridge

material

Materials: japonica rice100g, herring 200g.

Seasoning: 5g of onion, 3g of ginger, 4g of salt, 2g of monosodium glutamate, 5g of vegetable oil and 2g of sesame oil.

working methods

1. Wash herring, take meat, drain water and cut into thin slices;

2. Please put the fish fillets in a bowl, add proper amount of salt, monosodium glutamate and cooked vegetable oil, mix well and marinate slightly;

3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;

4. Add about 1000 ml of cold water to the pot, add japonica rice, boil it with high fire first, and then cook it with low fire;

5. When the porridge is ready, add the fish fillets;

6. Add monosodium glutamate and salt to taste after boiling, sprinkle with shredded ginger and onion, and pour with sesame oil.

Second, the practice of black herring stewing Artemisia selengensis

material

Black herring, chrysanthemum, onion, ginger, star anise, aged vinegar, soy sauce, sugar, cooking wine.

working methods

1, clean the herring, dip some dry starch or flour on both sides, and fry until golden;

2, add vinegar, soy sauce, sugar, cooking wine, just before the fish, add water, onion, ginger and aniseed, stew with medium fire before low heat, and turn the herring over to make both sides of the fish taste of soup;

3. When the fish is almost ready, cover the chrysanthemum section on the fish, and then stew the soup * * * Be careful not to collect all the soup, and leave some soup to dip in the fish to eat * * *; 4. Add minced garlic to the plate.

skill

If you want to put more Artemisia selengensis in the stewed fish, you can sprinkle a little salt on the Artemisia selengensis section in another pot and heat it to stir fry. The soup of Artemisia selengensis can be poured into a fish pot and boiled for seven or eight minutes to cover the fish.

Third, the practice of catsup herring

material

Black herring 800g, tomato sauce 1 bottle * * * about 300g * *, sugar 30g, ginger slices 10g, garlic 20g and salt 5g.

working methods

1, heat oil in a hot pot, saute ginger slices, and add sugar to melt.

2. Put the herring into the pot and fry for 2 minutes on each side.

3. Add all other seasonings, and finally add half the green water of the fish. After boiling, turn to medium heat 15 minutes.

4. I feel that the fish has sucked enough soup, but don't let the tomato juice dry completely. Fresh herring is rich in DHA, so eat more ~

Fourth, the practice of braising herring.

material

Slice herring and chop pepper.

working methods

Step 1: Heat the wok with high fire, add a little oil, and fry the herring pieces slightly under the heat of oil.

Step 2: Add onion, Jiang Mo, soy sauce and cooking sugar and cook for a while.

Step 3: add a spoonful of boiling water, add some chopped peppers and turn to low heat to cook the fish.

Step 4: Collect thick soup over high fire, sprinkle with onion and add monosodium glutamate.