I learned how to make nutritious porridge for my girlfriend

1. Sweet potato double rice porridge

Ingredients: rice, millet, sweet potato

Method: Take 1 flat cup each of rice and millet, dice half of the sweet potato, add them all to a small stew pot, add water to the maximum water level (total 600 ml), make a time reservation, and select "Slow Stew" for 2 hours.

The next morning, open the lid of the pot, add wolfberry, and start eating.

2. Soybean and rice porridge

Ingredients: soybeans, rice, glutinous rice, red dates, wolfberry (you can also add a little bit of yam and lily)

Method: About 40 grams of rice and glutinous rice, about 20 grams of soybeans, 3 red dates, a little yam and lily, add water to 600 ml, set the time, and select the slow cooker for 2 hours.

3. Green vegetable and pork liver porridge

Ingredients: rice, green vegetables, fresh pork liver

Method: 2 flat cups of rice, add water to 600 ml, make a reservation Good time, simmer for 2 hours. Get up the next morning, cut the pig liver into small pieces and blanch it, chop the green vegetables, add it to the porridge, add cooking wine, shredded ginger and salt, and cook for 3 to 5 minutes using the "quick cook" program.

4. Chestnut ribs porridge

Ingredients: rice, ribs, chestnuts

Method: Blanch the ribs, 2 flat cups of rice, some chestnut kernels, add to In a small saucepan, add water to 600 ml, set a time, and select the "stewing" program for 2 hours. The next morning, add salt and chopped green onion.

5. Whole grain porridge (Laba porridge)

Ingredients: various whole grains, such as rice, black rice, brown rice, peanuts, beans, chestnuts, etc. Method: This is the simplest. Add all ingredients to the stew pot, add water not exceeding the maximum mark, make a time reservation, and choose to stew for 2 hours.