1, eat kiwi at night will be fat
eat kiwi at night is not fat, because it is very low-calorie, and the flesh is rich in dietary fiber, for the digestion is a certain help. Although kiwifruit contains sugar, but these sugars are fructose, easy to be digested and absorbed by the body, eat also do not have to worry about sugar will be converted into fat in the body. What you need to pay attention to is to eat in moderation, and avoid eating just before going to bed.
2, eat kiwi at night can lose weight
Kiwi itself contains strange enzymes, this material can effectively decompose the protein in the food, become easy to be absorbed by the intestinal tract of amino acids, but also promote metabolism and detoxification, the night of the appropriate amount of kiwi can effectively help digestion, reduce the burden on the stomach and intestines; in addition, kiwi in the soluble fiber can organize the absorption of the small intestine. Water-soluble fiber can organize the small intestine to absorb the fat in the food, so that the fat years old fecal excretion, reduce the opportunity to hoard in the body; non-water-soluble fiber can effectively remove the waste in the intestinal tract, but also absorb water to increase the volume of feces, accelerate gastrointestinal peristalsis, promote defecation.
3, stay up late and eat kiwi to supplement energy
Human skin in the evening at about ten o'clock began to enter the metabolism, the state of recuperation, long-term stay up late easy to cause dry skin, wrinkles. Kiwifruit is rich in vitamin C. Supplemental vitamin C can strengthen the immune system and replenish the nutrients consumed by the brain, while its perfect ratio of low sodium and high potassium helps to help people who stay up all night to replenish the lost energy, but also helps to prevent the loss of water in the skin, replenish the nutrients needed to repair the skin, and make the damaged skin regain its original elasticity and luster, and lighten the dark circles under the eyes.
4, kiwifruit dietary efficacy
Kiwifruit is rich in vitamin C, potassium, calcium, carotene, and crude fiber, with cleaning up the stomach and intestines, anti-aging, regulating blood circulation, prevention of cardiovascular and cerebral vascular disease, etc., on the prevention of osteoporosis in old age, the treatment of hypertension, coronary heart disease, urinary stones, rheumatic arthritis, hepatitis and other diseases. , hepatitis and other diseases have a better therapeutic effect.
5, the benefits of eating kiwifruit at night
Detoxification and purification
Kiwifruit is rich in dietary fiber, these dietary fibers not only have the effect of lowering cholesterol and promoting heart health, but also to promote digestion, discharge excess toxins in the body, and timely removal and prevention of harmful metabolites accumulated in the body, to prevent constipation. The company's products and services are also available in a wide range of colors and sizes.
Regulate mood
Eating kiwifruit in moderation can effectively regulate hormones and nerve conduction effects within the cells, effectively alleviating low mood, calming mood, in addition, the natural inositol in kiwifruit helps human brain activity, more can help improve mood.
Beauty and weight loss
Vitamin C contained in kiwifruit has an antioxidant function, which helps to eliminate wrinkles and improve skin texture; the fruit acids contained in the kiwifruit can inhibit keratinocyte cohesion and melanin precipitation, effectively eliminating or lightening the dark spots, improving dry or oily skin, and can play a whitening effect. In addition, the dietary fiber in kiwifruit helps to promote bowel movement and increase satiety, which, along with the low-calorie nature of kiwifruit, achieves weight loss.
Improving sleep
Kiwifruit is rich in calcium, supplementing enough calcium can help nerve conduction, improve nerve tension, insomnia symptoms, to play a soothing and calming effect, the night of eating kiwifruit in moderation, can be effective in replenishing calcium, to stimulate the secretion of bile, to enhance the ability to absorb food, and also help to improve the quality of sleep.
6, can you eat kiwi at night
1, can you eat kiwi at night
No kiwi at night. People in the evening in the rest stage, the body organs should also be so, from a health point of view, in the evening after 8:00 p.m. is only suitable for drinking water, do not eat anything is best, therefore, should not eat kiwifruit at night.
2, the harm of eating kiwifruit at night
(1) cause gastric disease
Kiwifruit contains a lot of vitamin C and phytic acid, which has a certain stimulating effect on the stomach and intestines, and can promote the secretion of gastric acid after eating, eating kiwifruit at night will lead to a large amount of secretion of gastric acid, and a long time stagnation in the stomach and intestines, which is easy to cause inflammation of gastrointestinal tract.
(2) Diarrhea
From the point of view of Chinese medicine, kiwifruit belongs to the cold food, in the evening there is almost no food in the stomach and intestines, then consume kiwifruit will increase the coldness of the spleen and stomach, easy to cause the spleen and stomach cold, and often so there will be a decline in the digestive function, and in severe cases, cause diarrhea.
3, when to eat the best
Kiwifruit is best eaten between meals, kiwifruit not only contains a lot of vitamin C, but also contains a certain amount of sugar, there are red and yellow hearted kiwifruit, eaten between meals to supplement a large number of nutrients and energy, replenishment of energy, to enhance the brain's vitality, especially suitable for the working class to eat.
4, kiwi how to eat the best
Kiwi honey drink. Kiwifruit has the effect of generating fluids, quenching thirst and diuretic, nourishing and strengthening the body, improving immunity, anti-cancer and anti-aging. Honey has the effect of tonifying, moisturizing, detoxifying and laxative. Kiwifruit with honey, you can achieve a very significant dietary efficacy to produce fluids and moisturize dryness, laxative.