Roasted squid with wasabi

Roasted squid with wasabi, squid should be very common in our lives, is a lot of people like a food, has a certain nutritional value, using different practices have a different flavor, the following compiled roasted squid with wasabi practice.

Grilled squid with wasabi 1

1, Ingredients: charcoal grilled squid appropriate amount, appropriate amount of wasabi, seafood soy sauce appropriate amount.

2, prepare a large piece of squid.

3, the squid torn into a small piece, remember to thin long strip.

4, in the oven lined with greaseproof paper, the shredded squid evenly spread.

5, in the 200 degrees oven, while baking and turning, to avoid scorching.

6: In a mixing bowl, add the seafood sauce and mustard.

7: Remove from the oven when the shredded squid turns a little red and dry.

How to make grilled squid with mustard

Ingredients: squid (fresh) 400 grams Seasoning: 10 grams of green onions, 10 grams of white wine, 10 grams of ginger, 10 grams of sugar, 10 grams of soy sauce, 3 grams of monosodium glutamate, 10 grams of wasabi.

Mustard squid practice:

1, the first foaming squid skinned and washed, the inner surface cut flower knife, and then cut into 3 × 5 centimeters of the slice; ginger washed and sliced, and then take 5 grams of ginger slices chopped into ginger; ginger slices chopped into ginger mud; ginger slices chopped into ginger mud;

2, a hot pot will be 10 cups of water with the seasoning (10 grams of white wine 10 grams of onion, 5 grams of ginger) to boil, and the seasoning (10 grams of white wine 10 grams of white wine). 10 grams, ginger 5 grams) boiled, put in the squid hot until rolled up when the fish out, with cold water to cool drained put aside for use;

3, will be seasoning (5 grams of ginger puree, 10 grams of sugar, 10 grams of soy sauce, 3 grams of monosodium glutamate) and seasoning (10 grams of wasabi powder, 10 grams of warm boiled water), respectively, and then mix together and mix well.

Shredded squid with wasabi, wasabi with shredded squid, is it okay to eat shredded squid with wasabi?

You can also dip them in other sauces besides wasabi.

Soy sauce soy sauce is also the most common collocation, it can be said that soy sauce is considered a very versatile seasoning, with spicy and exciting mustard, you can give the taste of soy sauce added flavor. In addition, you can also add some garlic rice, chili pepper and other accessories in the soy sauce, garlic and chili pepper flavor in the mouth collision, not to mention the taste of how fragrant, eat all easily addictive.

Tomato sauce for people who like to eat sweet and sour taste, you can try to try sweet and sour tomato sauce, with shredded squid is also very good, and the taste will not be as salty as soy sauce, after all, some people do not like to eat soy sauce alone. Alternatively, you can mix ketchup with soy sauce, which also tastes good and neutralizes the greasy taste of soy sauce.

Hot Sauce If some people like it spicy, try dipping some in hot sauce and pairing it with freshly shredded squid, the flavor is really good. More delicious hot sauce is usually Thai hot sauce or Korean hot sauce, interested in trying. Or meat if you think the hot sauce is too spicy, you can also mix in ketchup, soy sauce, the flavor is also good.

Honey many people have never heard of using shredded squid with honey, although these two together is very strange, but after personal experience, really feel that these two special match. Because shredded squid is a little salty, if with the sweetness of honey, feel the flavor is amazing, we try to see will find open the door to a new world of taste buds.

For some of the lighter flavors of the squid, dipping it in some sauce is a good match, but if you want to take it on the body to eat, it's not very convenient to dip it in sauce. This time you can eat some savory flavor is heavier carbon grilled squid, such as small Valley Bear squid, small canisters are very convenient to carry.

Grilled Shredded Squid with Wasabi 2

What happens if you eat too much shredded squid? Is it harmful to the body?

Squid as a delicacy has always been loved by people. What choking burst squid rolls, iron plate grilled squid, jade squid, spicy squid and so on and so forth, and even in the street barbecue stalls, grilled squid is one of the most popular barbecue varieties.

I don't know when the street began, the iron plate squid began to be very popular with many people, the beginning of the time to see other people eat, I always stubbornly think that squid is very fishy, and its looks remind me of my most afraid of reptiles such as snakes, so I never tried. Later, one after another in the street appeared grilled squid, fried squid, and even small stores, supermarkets squid, unknowingly this flavor also let me y obsessed with.

Nowadays, squid has become one of our favorite seafood things to eat, especially for young people nowadays, we like to eat especially squid barbecue, iron plate barbecue squid is more popular. We now sometimes do not have things like to the night market to eat some barbecue, the choice of food will certainly be squid, squid is visible in the hearts of everyone's degree of popularity. Squid practice is also a lot of squid and onion in the squid and onion together in the fried flavor is very delicious, inside and then put some chili is very tasty la!

Nutritional value of shredded squid

1, low-calorie: squid, also known as "soft fish", the largest production of Taiwan Province, known as the "gun squid", can be eaten fresh or dried. Squid nutritional value is very high, per 100 grams of dried squid containing 66.7 grams of protein, 7.4 grams of fat, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. From the nutritional composition of squid can be seen, squid protein content is relatively high, and the content of fat is extremely low, so the calories are also very low, so eat squid will not be fat.

2, prevention of anemia: squid is rich in iron, calcium, phosphorus and other nutrients, bone development and hematopoiesis are very beneficial, but also can prevent anemia.

3, anti-virus, radiation: while squid contains peptides, selenium and other trace elements have anti-virus, anti-radiation effect. Eating squid has a lot of benefits for the body.

4, prevention of vascular sclerosis: squid fat is rich in highly unsaturated fatty acids, and squid meat contains a high amount of taurine, unsaturated fatty acids and taurine can effectively reduce the accumulation of cholesterol within the walls of blood vessels, on the prevention of vascular sclerosis, gallstones. The formation of gallstones are quite a role.

5, other effects: squid can also supplement brain power, prevention of Alzheimer's disease, relieve fatigue, squid have nourishing Yin stomach, tonic and moisturizing function. Therefore, for those who are prone to cardiovascular diseases, squid is a healthy food for the elderly. Shredded squid is after strict processing technology, carefully made, delicious, moderate taste and rich in nutrients, is a modern favorite leisure food.

What happens when you eat too much shredded squid?

Shredded squid per 100 grams of squid cholesterol content of up to 615 mg, is 40 times the cholesterol content of fatty meat, 44 times the whole milk, 3.4 times the cuttlefish, scalloped fish 11 times, 7.7 times the chicken breast, 7 times the pork lean meat, 6.15 lamb lean meat, 6.75 times the beef lean meat, soy products 615 times.

So, although squid is delicious, but not everyone is suitable for eating. Hyperlipidemia, hypercholesterolemia, atherosclerosis and other cardiovascular diseases and liver disease patients should eat with caution. Squid nature cold, spleen and stomach cold people should also eat less. Squid is hairy, suffering from eczema, urticaria and other diseases avoid eating.

Through the study of this article, we know the value of squid silk, but also for you to answer the squid silk eat more will be how the question, squid silk has a very good health effects, but the harm to the body is also very large, daily life to eat squid silk in moderation, to avoid damage to the body.

grilled squid with wasabi 3

four practices of dried squid

a, squid silk

1, the squid is clean, the pot of boiling water, put the dried squid;

2, the squid is hot rolled after the dried squid, fish out;

3, some of the surface of the squid is very good, but the body is very harmful to the daily life.

Second, garlic shoots fried dried squid

1, dried squid washed in advance, soaked and spare, garlic shoots washed and cut into pieces and spare;

2, the pot of oil, oil hot after the squid, quickly stir fry a few;

3, garlic shoots poured into the pot together and stir fry, fried to the break, add the amount of salt, fry evenly;

3, garlic shoots poured into the pot together and stir fry, fried to break, add a proper amount of salt

three, dried squid in chicken soup

1, dried squid soaked in advance, chicken chopped small pieces of cold water in a pot, plus ginger, cooking wine blanching fishy, blanching good chicken, wash clean and drain the water;

2, soaked dried squid cut into chunks, cold water in a pot, plus ginger, cooking wine blanching fishy, blanched dried squid, wash clean and drain the water;

2, soak good dried squid cut into chunks, cold water in a pot, plus ginger, cooking wine blanching fishy, blanched dried squid, wash the good clean and drain the water;

3, and then put the dried squid, chicken to the stew pot, put a few slices of ginger, white pepper grains;

4, heating the water is not more than the ingredients can be, began to simmer, out of the pot before the 10 minutes to add some salt seasoning can be.

Fourth, cold dried squid

1, dried squid soaked in advance, need to soak for a longer time, soak well after washing and cutting into thin filaments;

2, green peppers, red bell peppers cut into julienne, in a bowl, add salt, chili oil, chicken essence, oyster sauce, soy sauce;

3, squid shreds into the mix, stirring well. Taste the flavor and verify that it can be eaten after.