I also went to a friend's house for dinner and found that my friend's fried spinach was very different from mine. I looked at the appearance and had an appetite, so I asked my friends how to do it. My friend told me not to fry spinach directly! Learn 3 skills, water spinach will not come out until it turns black! Many people around me are the same as I used to be. After the spinach is washed, they fry it directly. Water spinach will turn black when fried. In fact, everyone is missing a step. Today, I'll tell you the right way. After doing this, it is guaranteed to be delicious when fried, and family members prefer to eat water spinach.
Water spinach is common, but it is a kind of vegetable with high nutrition. The calcium content of water spinach is very high, which is 12 times higher than that of tomato. Water spinach is also an alkaline food. Eating more water spinach can make you healthier. In addition, Ipomoea aquatica contains a lot of crude fiber. Eating Ipomoea aquatica has a laxative effect, which is especially suitable for friends who are losing weight. Water spinach is rich in nutrition and is a very healthy food. It's fresh and cheap on the market now. Take this opportunity to eat more.
Let's fry the spinach together and prepare the ingredients: spinach, garlic cloves, salt, rice vinegar, oyster sauce and lard (if there is lard, it's best to fry it with lard, which tastes better when fried. )
Remove yellow leaves and rotten leaves from Ipomoea aquatica, wash twice, after washing, put Ipomoea aquatica into clear water, pour in proper amount of rice vinegar, and stir and soak for ten minutes.
After the time is up, take out the water spinach, rinse it under running water for several times, then control the water for later use and drain it as much as possible, so that there will be less water after cooking.
After the wok is preheated, add lard, melt it, heat it to 70% to 80%, add minced garlic and stir-fry until fragrant. If you like spicy food, you can add some dried peppers, then add spinach and stir fry over high fire.
Stir-fry the spinach until it wilts a little, add oyster sauce and salt to taste, then stir-fry it evenly over high fire, and you can go out.
When frying spinach, don't fry it directly! Learn 3 skills, water spinach will not come out until it turns black!
1, spinach can't be washed and fried directly in the pot, so we need to do the step of 1 more, that is, put spinach in water and soak it in rice vinegar for ten minutes, so that spinach won't turn black, because there is a lot of acetic acid in rice vinegar, which will oxidize with iron ions in spinach when soaked, so that spinach won't turn black when fried in the pot.
2. In addition, try to control the water content of water spinach before putting it into the pot. The less water, the shorter the frying time. On the contrary, if the frying time is too long, the taste of water spinach will become worse and more water will be produced.
3. You can't sprinkle salt immediately after spinach has just been put into the pot. You have to wait until the spinach is cooked before sprinkling salt and continue to stir fry. The fried spinach looks less watery and tastes more tender.
Here we share the methods and skills of frying spinach, which is very practical. You can try. I always do this, and I find it really useful. I don't worry about the bad frying any more. When I cooked it, it was served. My husband and I scrambled to eat. The first dish on the CD is really delicious!