Chicken has a high content of protein, and its nutrition is easily absorbed by human body, which is beneficial to the health of pregnant women. There are many ways to eat chicken. It is recommended that pregnant women choose cooking, stewing and other ways to eat chicken, and the taste should be light. It is not recommended to fry chicken pieces, which is relatively high in calories. When eating chicken, it must be cooked and not too spicy.

Pregnant women should have a balanced diet, with foods high in vitamins, protein, fiber, fat and sugar as the main foods, and avoid foods high in sugar and calories. However, it should be noted that no matter what kind of food, the amount of food eaten at one time should not be too much.

Chicken soup for pregnant women

1, stewed chicken soup with red dates. Practice: Sanhuang chicken removes hair and internal organs. Then clean and cut into large pieces, put them in boiling water for a while, and remove the floating powder. Take a soup pot, add water to it, and put the chicken in the water. After boiling for 10 minutes, add red dates and salt, put two pieces of ginger, and cook for 1 hour on medium fire. Open the lid and sprinkle with chopped green onion. Serve in a bowl.

2. Stewed chicken soup with mushroom. Practice: clean the chicken and soak the mushroom in warm water. Cut the chicken into pieces, put it in a pot, pour enough cold water, boil it, and skim off the floating powder. Add ginger slices and shallots. Pour in a little cooking wine. Pour in the water of the bubble mushroom, and add the bubble mushroom. Bring the fire to a boil, and simmer for about an hour and a half. When the chicken can be easily penetrated with chopsticks, add salt to taste.