It is difficult to achieve a nutritional balance by eating only a certain type of food. Only by eating a variety of foods together can a nutritional balance be achieved.

1. Main nutrients protein: fish, Ham, pork, tofu, eggs, etc.;

2. Main nutrients carotene, vitamin C, inorganic salt: green pepper, carrot, spinach, asparagus, pumpkin, etc.;

3. Main Nutrients vitamin C, inorganic salts: white radish, apple, eggplant, cabbage, citrus, etc.;

4. Main nutrients carbohydrates: rice, noodles, bread, potatoes, etc.;

5 , Main nutrients fat: peanuts, fat meat, vegetable oil, cooked lard, etc.

Meat and vegetable dishes should be eaten together. It is not right to eat only vegetables or only meat. It’s not right to eat too carefully. Eat sweet potatoes, corn and other whole grains regularly.

You can take a look at the Healthy and Full Pagoda:

Eat the least amount of oil, grain, and salt

Eat an appropriate amount of milk, eggs, beans, fish, and meat< /p>

Eat more vegetables and fruits

Eat the most grains and roots

Nutritional balance can be achieved by eating according to the "321" and "343" principles

“321”: refers to the best ratio of staple food, vegetables and meat to be eaten according to 3:2:1. “343” refers to the distribution of food intake, and the best ratio of breakfast, lunch and dinner is 3:4:3.

Of course, you must also learn to eat scientifically, accumulate health bit by bit from your daily diet, and care for your body from every detail of your diet.